Tag Archives: health

5 simple weight loss tips

Article by Wesley Virgin

Losing weight is hard because it requires a permanent change in lifestyle. People often try to lose weight by cutting out food groups or by following fad diets, which is not only unhealthy but also unsustainable in the long run. To lose weight and keep it off, you need to make healthy changes to your diet and exercise routine that you can stick to. Here are 5 simple weight loss tips to get you started.

Tip # 1: Eat breakfast

Eating breakfast is one of the most important things you can do to lose weight. People who eat breakfast are more likely to be successful in losing weight and keeping it off. Breakfast helps to jumpstart your metabolism and provides you with energy for the day. It also helps to control your hunger, so you don’t end up overeating later.

Tip # 2: Cut out sugary drinks

Sugary drinks are one of the worst things you can consume if you’re trying to lose weight. They’re high in calories and offer no nutritional value. Cutting out sugary drinks is one of the easiest ways to immediately reduce your calorie intake and help with weight loss.

Tip # 3: Eat more protein

Protein is an essential nutrient for weight loss. It helps to keep you feeling full and satisfied after eating, so you’re less likely to overeat. Eating more protein can also help to boost your metabolism and build muscle mass, both of which are important for weight loss.

Tip # 4: Avoid processed foods

Processed foods are often high in calories, sugar, and unhealthy fats. They offer little to no nutritional value and can sabotage your weight loss efforts. Avoiding processed foods is one of the best things you can do for your health and your waistline.

Tip # 5: Get moving

Exercise is important for weight loss. It helps to burn calories, boost your metabolism, and build muscle. Plus, it’s good for your overall health. Aim for at least 30 minutes of moderate intensity exercise most days of the week. And if you can, add in some strength training to help build muscle and speed up your weight loss even more.

Following these simple tips can help you lose weight and keep it off for good. Remember, sustainable weight loss takes time and effort, but it is possible! Just make sure to focus on healthy lifestyle changes that you can stick with long-term.

About Wesley Virgin

Wesley Virgin is a health and fitness expert, author of several books, and the creator of the Overnight Millionaire program. He is passionate about helping people reach their health and fitness goals. Wesley Virgin’s programs have helped people lose weight, build muscle, and improve their overall health.

Should You Sign Up for Medicare or Medicare Advantage?

Due to the changing needs of patients, health insurance plans under the name Medicare have gone through a number of permutations. While many patients may be familiar with traditional Medicare plans, which of them should opt for the increased coverage of Medicare Advantage plans?

David Duel is well-versed in the particulars of Medicare, as he is the founder and CEO of California-based Medicare platform EasyHealth. He explains, “Medicare Advantage is sort of an add-on to traditional Medicare that covers recurring costs that Medicare does not cover. As long as you are already enrolled in a traditional Medicare plan, you can get Medicare Advantage from the same insurance company that provides your medical coverage.”

Traditional Medicare is more ideally suited to large one-time payments related to healthcare, while Medicare Advantage also covers recurring expenses such as prescription drugs and dental care in exchange for a monthly rate.

David Duel adds, “Some patients rack up healthcare-related expenses that are not covered by Medicare. You may not need Medicare Advantage at first, but once you notice frequent visits to the doctor or healthcare providers, you may want to consider additional insurance.”

It is important to note that you have alternatives. There may be other healthcare-related state programs that can meet your needs. Furthermore, you should also know that Medicare Advantage isn’t an answer to every type of expense you incur.

“Even after getting Medicare Advantage, there are still some things that you’ll have to pay for out of the pocket. If you want insurance that covers the things Medicare or Medicare Advantage doesn’t, you might want to look for Medigap or another type of insurance,” David Duel says.

For More info on David Duel, see https://angel.co/u/david-duel-1 and read this recent press release: USC Alumni David Duel Endows Scholarship Program to Brings Jewish Alums and Students Together

The health benefits of drinking tea

Tea is a popular beverage all over the world and in some cases preferred to other beverages such as coffee. Often tea is not only consumed for its great taste, but also for its numerous health benefits. Buy Aged Pu-erh tea and get started on some of these health benefits:

Tea can reduce the risk of heart disease – Tea improves blood flow by widening the arteries and reducing blood clots. Additionally, tea has compounds called flavonoids that slow down the onset of heart disease.

Prevents tooth decay – Tea helps to maintain healthy teeth and gums as it lowers tooth decay and strengthens teeth enamel by maintaining a healthy PH level in the mouth. Antioxidants in tea, also fight against bacteria and gum disease.

Speeds up metabolism – Research suggests that tea helps burn calories as it speeds up the metabolism while its caffeine levels reduce hunger and cravings.

Boost memory – Green tea can improve alertness and memory by strengthening memory cells.

Reduces the risk of some cancers – Research is being conducted on the benefits of drinking tea and its effects on certain cancers such as prostate, mouth, and breast cancer.

Although all teas are healthy, certain teas such as green tea, black tea, and oolong tea have some added benefits. Green tea has been shown to improve liver performance and prevent arthritis by strengthening bones. Black tea, on the other hand, has been shown to reduce blood clots by as much as 30%. If you are trying to lose weight, Oolong tea is the best option as it increases the metabolism while boosting the body’s immune system. Buy your aged or antique tea supply from GenerationTea.com.

Teeth staining causes, types, and how to remove stains

Article written by Elite Dental Group

Teeth discoloration is a common dental concern, that occurs due to poor dental hygiene and over-consumption of teeth-staining drinks and foods that discolor the tooth and its enamel. There are three main types of teeth stains and they include:

Extrinsic stains – These are stains due to the consumption of food and drinks that leave a residue or build a film over the enamel. Most often extrinsic stains are caused by tobacco, coffee, tea, red wine, or cola drinks. Regular dental cleaning and whitening toothpaste will respond well to such stains.

Intrinsic stains – An intrinsic stain is a stain that has moved past the exterior tooth and settled within the enamel. One common reason for intrinsic stains is due to excessive fluoride use which is especially common in young children. Professional whitening treatments have been successful in removing such stains.

Age-related stains – As a person ages their core tissue yellows over time. In addition, their enamel will become thinner making it easier for extrinsic and intrinsic stains to occur.

To reduce teeth discoloration consider reducing the consumption of teeth-staining food and drinks. If you do smoke it is best to quit the habit as smoking not only stains teeth, but it is also the leading cause of mouth cancer.

Poor oral hygiene is also a factor of teeth discoloration. Brushing teeth twice daily with a soft-bristle toothbrush for a minimum of 2 minutes, while flossing before bed has been shown to greatly reduce surface stains.

Certain classes of medications have been shown to cause teeth staining. If you notice significant staining due to medication, it is best to speak to your doctor and look at alternative medicines that have reduced side effects.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services using modern dentistry procedures which are non-invasive. If you are looking for tooth whitening in Glendale or oral surgery in Glendale call for an appointment

Things to Avoid Eating Before Sleep

Article Submitted by Weight loss & Skincare ProductsPhotobucket

Sleep is something that is absolutely essential to your wellbeing.  It determines to a great extent how much energy we have the next day, boosts our immune system and aids with recovery from physical activity. Not getting a good nights’ sleep can be detrimental to your performance at work, or even your mood in general. As someone who watches a lot of TV after dinner, snacking is something I cannot live without. Unfortunately, snacking after dinner can cause massive issues with sleep. If you  have issues with sleep and are a late night snacker, try to avoid these five foods:

High Sugar Food.
Foods high in processed sugar like chocolates and cereals are to be avoided. The sugar results in energy spikes which can make it very difficult to stay asleep, let alone actually fall asleep.

Spicy Food.
Foods that are really spicy can wake you up, making it almost impossible to fall asleep till the effects wear off.

Red Meat.
Meats like this that are high in fat take longer to digest and as such can make peaceful sleep very difficult. Stick to protein sources such as yoghurt for digestive benefits.

Canned Food.
Canned goods in general are high in Sodium, so if you must eat something out of a can, look for a low sodium alternative.

Caffeine.
This one is quite obvious. Caffeine is a stimulant and just like the spices above, is something you really need to avoid.

Avoiding these foods alone could improve your sleep. Give it a try, this small change could make a definitive quality of life improvement.

 

10 Weight Loss Tips

Guest post submitted by Coleanse.com.

 

Weight Loss Tips, 10 weight loss tips --> http://www.free-weight-loss-guide.com/10-weight-loss-tips/
Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight.

1- Dietary control and exercise. All you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. So basically eat less and exercise more.

2- Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

3- Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

4- Reduce fat. With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the “non-saturated” type.

5- Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.

6. Drink a lot of water. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily.

7.  Don’t eat right before bed time. In general eat at least 2 hours before bed time. Food consumed close to bed time will not have time to digest and will turn to fat quicker.

8. Get Plenty Of Sleep. Studies have shown that there is a direct link between sleep and weight loss. When we’re tired we either eat “less than healthy” food to help keep us awake, or we’re simply too tired to be bothered preparing something healthy, so we eat junk because it’s easier. So make sure you get plenty of sleep – as close to 8 hours each day as possible.

9. Eat at least 5 servings of fruits and vegetables per day. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

10. Do not Skip Meals. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.

Breaking Down the Differences Between Eyeglasses and Contact Lenses

Summary: There are major differences between the two medical devices. It’s important to speak with an eye doctor to determine what’s right for you.

In major studies, over 60% of United States residents are using medical devices such as contact lenses or eyeglasses to correct their vision. While each person has their own unique situation and needs and may require using one method over the other due to health issues or personal preference, there are plenty of people that prefer the option of contact lenses. Here are some advantages of both to help choose what’s best for your lifestyle.

Glasses

Glasses offer flawless relief from vision issues like astigmatism, myopia, and hyperopia. Some of the advantages include less eye irritation, glasses that can be crafted for nearly any prescription, and ease of use.

Furthermore, as opposed to contact lenses, they can be easily removed and worn without any hassle. Many people view their glasses as an important part of their daily outfit and prefer not to wear contacts. Glasses do come with negatives as well. According to Lens.com, some people experience vertigo due to their peripheral vision being out of the radius of the glasses and have trouble playing sports while using these bulky frames.

Contacts

Contact lenses have become the major go-to medical device for vision correction. Some advantages that include covering one’s entire field of vision, cheaper prices, and the fact that they are safer for those who participate in physical activities like running or playing sports.

Contact lenses do have their negatives as well. Not everyone is able to wear or tolerate them. Some people suffer mild irritation or discomfort from wearing contact lenses. Unless your prescription is on the lower end, it is highly recommended when you order contact lenses that you upgrade or purchase new eyeglasses as an emergency option.

How Sunglasses Can Protect Your Vision

You are likely well aware of the fact that spending too much time exposed to the sun can give you a headache and even damage your eyes. Sunglasses have become increasingly popular, and for good reason. Beyond using glasses as an accessory, sunglasses are great at keeping your eyes safe.

Protection From Dangerous Rays

The main way sunglasses help protect your eyes is by protecting them from the dangerous ultraviolet rays that the sun gives off. The rays that can damage you, by either causing skin cancer or by giving you a nasty sunburn, are very intense on the body. However, these UV rays that silently damage your body cannot be detected by the human eye. Fortunately, a solid pair of sunglasses from a reputable manufacturer will usually come with a protective coating that can block out nearly all of the ultraviolet rays from coming into contact with your eyes. In addition to cutting down on ray exposure the coating can help keep you from squinting, even in particularly bright environments. You can pair the sunglasses with biofinity contact lenses to see and keep your eyes protected.

Dust Protection

If you have ever gone to the beach or the dessert you know how unsettling getting dust in your eyes can be. Running on the beach or getting in the way of the small breeze could leave you with sand or other small materials in your eyes. Beyond needing to rinse your eyes with water, the inconvenience of airborne debris coming in contact with your eye can lead to infections and small scratches on the surface of the eye. Sunglasses can act as a shield for such materials for your Lens.com contacts.

The Benefits Of Hemp Oil

Article Provided by Express CBD Store

CBD oil provides users with a wide variety of health benefits. Some of these benefits are new discoveries, others have been known for some time. If you suffer from stress, or feel deprived of sleep, you may find hemp products useful to you.

Hemp Water

For example, hemp water can help people who suffer from stress and sleep deprivation, or pain and anxiety. It also helps provide you with healthy skin and nails, in addition to healthy hair through the antioxidants it contains. Hemp water’s health benefits are numerous.

CBD water contains the necessary ingredients that help stimulate brain development (like fatty acids). It also contains omega 6, which helps to maintain a healthy heart. Hemp oil is also used to help balance people’s hormones. These oils can support the immune system too, which is particularly useful around cold and flu season.

Mood Affects

Studies have shown that hemp oil can improve the mood of anyone who ingests it. The omega 3 in CBD oil has been found to improve the symptoms of patients suffering from bipolar disorder. They also control the dispersion of neurotransmitters, which help to improve neurological disorders. Those suffering from anxiety and depression now have an alternative to prescription medications.

Of course, it’s important to keep in mind that none of these benefits are approved by the FDA. Still, the research has come from credible sources and invites some discussion and testing. If you are seeking to improve your health, alleviate depression or anxiety, then CBD oils may help.

https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm628988.htm

Can You Drive in California with Dementia?

Article written by Delta Driving School

Dementia is a brain disorder that causes a loss of cognitive functioning and can inhibit a person’s daily life and activities. Physicians are required by law to report a patient diagnosed with any condition marked by a lapse of consciousness to the California Department of Motor Vehicles. The DMV is then authorized to take action against an individual’s driving privileges if he or she is unable to safely operate a motor vehicle due to the condition of their dementia.

If the physician’s report suggests an individual has moderate or severe dementia, they will no longer be permitted to operate a motor vehicle in California. Alternatively, drivers who have dementia in the mild stages may still possess the cognitive functions necessary for safe driving and will be required by the DMV to participate in the driver Re-examination process.

The Re-examination process involves three phases: an in-person interview, a knowledge test, and a special driving test. All three phases of the Re-examination process are put in place so the DMV can make a final ruling on a driver’s mental competency and cognitive skills.

Drivers who complete all phases of the Re-examination process without issue will generally not have their license suspended or revoked. However, appropriate license restrictions may be applied. Common restrictions include no nighttime driving, no freeway driving, or driving only within a certain radius.

This article was sent to us by Delta Driving School. They are a Driving School in La Crescenta CA and neighboring cities. Make sure to contact them if you are looking for a driving school in that area.

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