Simple lifestyle changes that can make a big difference to your oral health
Article written byElite Dental Group
A person’s oral health is a good indication of their overall health. Taking good care of your teeth can also mean less time and money spent at a dentist’s office.
Here are some simple lifestyle changes that can make a big difference to a person’s oral health.
Eat a balanced diet – A balanced diet which predominately includes vegetables, fruits, lean meats, and healthy fats, can strengthen teeth, reduce decay while maintaining brighter teeth. Additionally reducing the consumption of sugar can lessen the number of bacteria in the mouth producing less cavities and tooth decay.
Vitamins and minerals – Vitamins and minerals are essential for healthy gums and teeth. Vitamins like calcium, potassium, and other essential vitamins keep teeth strong and help the mouth remineralize itself effectively. Consider adding dairy, leafy greens and cold-water fish like salmon to your diet for added nutrients.
Drink water – Drinking water throughout the day will help to freshen breath and clean out any food particles lodge in teeth. Additionally, a moist mouth, helps to prevent bacteria from building up, reducing a person’s risk of cavities.
Avoid tobacco and alcohol – Tobacco can affect teeth in many ways. For one smoking can cause teeth to discolor while increasing a person’s risk of oral cancer. Additionally, alcohol can increase a person’s cavity risk by weakening a person’s enamel.
Visit your dentist – Biannual visits to a dentist can help a person maintain a healthy smile by removing plaque and tartar before they cause damage. Not only is it an opportunity for your dentist to clean your teeth, but it is a chance for your dentist to identify any health issues before they become a problem.
Dr. Andre Eliasian is one of the leading dentists in oral surgery in Glendale CA. His clinic offers several services which include fillings, tooth extractions, and complex oral surgeries. If you are looking for wisdom tooth extraction in Glendale or dental implants in Glendale call for an appointment.