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    Fitness Booth Camps

    Written by: Best Fat Burning Guide When you picture a physical fitness adult boot camp in your mind, chances are that it’s populated by a plethora of young blond men […]

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    My Goals for Loosing Weight

      What is your greatest personal fear? What are you doing to overcome it? Two of my biggest personal fears are reaching my goal weight…and growing old alone. I have […]

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    Things to Avoid Eating Before Sleep

    Article Submitted by Weight loss & Skincare Products Sleep is something that is absolutely essential to your wellbeing.  It determines to a great extent how much energy we have the next […]

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    10 Weight Loss Tips

    Guest post submitted by Coleanse.com.   Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight. 1- Dietary control and exercise. All you […]

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Top Tips to Reduce Eye Strain from Electronic Devices

Smart phones and tablets have become a staple in today’s modern society. Whether you’re using it for business or just for pleasure, these devices are being stared at for long periods without a break.

With that being said, it shouldn’t surprise anyone that staring at a screen for hours at a time can cause dry eyes, irritation, eyes contacts or migraines. Fortunately, there are some steps that you can take to reduce the amount of pain your eyes are going through.

Take Breaks

One of the easiest, and most straightforward, tips is to take a break and limit the amount of time you spend on your electronic device. The next time you reach for your phone, try to be aware of the time and take a break every once in a while. For some people, a simple task like responding to an email can turn into hours of browsing social media.

Increase Your Viewing Distance

You may not notice it, but you might be staring at your phone closer than you should. Try and increase the distance between your eyes and the screen. Studies have shown that the eyes become more irritated the closer you get towards the screen. If you cannot comfortable view your monitor or screen at a safe distance, it might be time to give the optometrist a call so you can get some new glasses or contacts lenses.

Use Lubricated Eye Drops

Rather than constantly rubbing your eyes every time it feels dry, take some lubricated eye drops and put a dab in each eye. The friction of your hand against your eyes doesn’t just irritate them even more, but the bacteria on your hand can cause your eyes to become infected.

The Benefits Of Hemp Oil

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Article Submitted by Just4LifeProduct.com

CBD oil provides users with a wide variety of health benefits. Some of these benefits are new discoveries, others have been known for some time. If you suffer from stress, or feel deprived of sleep, you may find hemp products useful to you.

Hemp Water

For example, hemp water can help people who suffer from stress and sleep deprivation, or pain and anxiety. It also helps provide you with healthy skin and nails, in addition to healthy hair through the antioxidants it contains. Hemp water’s health benefits are numerous.

CBD water contains the necessary ingredients that help stimulate brain development (like fatty acids). It also contains omega 6, which helps to maintain a healthy heart. Hemp oil is also used to help balance people’s hormones. These oils can support the immune system too, which is particularly useful around cold and flu season.

Mood Affects

Studies have shown that hemp oil can improve the mood of anyone who ingests it. The omega 3 in CBD oil has been found to improve the symptoms of patients suffering from bipolar disorder. They also control the dispersion of neurotransmitters, which help to improve neurological disorders. Those suffering from anxiety and depression now have an alternative to prescription medications.

Of course, it’s important to keep in mind that none of these benefits are approved by the FDA. Still, the research has come from credible sources and invites some discussion and testing. If you are seeking to improve your health, alleviate depression or anxiety, then CBD oils may help.

https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm628988.htm

Why Cosmetic Surgery is so Prevalent and Popular in the United States

Article Written by Dr. Jan Zemplenyi

Plastic surgery, a practice that was once widely frowned upon, is now fairly common in society. When surgeons first started performing plastic surgery, it was primarily on patients who needed serious reconstructive surgery. During WWI and WWII, plastic surgery was used on soldiers who had gotten scars out in the battlefield.

Over time, technology has continued to develop. Plastic surgery for cosmetic purposes, which was previously only reserved for celebrities and those with tremendous amounts of money, is now much more affordable and popular. Surgeries are much quicker, safer, and less expensive.

Social Aspects

Social trends have had a large impact on how people perceive cosmetic surgery. The rise of social media has made it possible for people to communicate with one another and share photos around the globe. The concept of a public image has put a large emphasis on appearances, resulting in more people trying to improve how their skin, hair, and clothes look. People should feel comfortable being themselves, but if they wish to change their appearances via cosmetic surgery, they can comfortably do so.

Unhappiness With How You Look

An additional reason why cosmetic surgery may have become so popular is that some people do not feel comfortable in their own skin. Peer pressure could make someone insecure about how they look, think, and behave. Pressures to be a certain way could drive someone to feel unhappy and search for ways to feel comfortable. The two ways someone can become happy with their appearance are to accept yourself for how you look or to change your appearance. If someone ultimately feels they need to change their bodies, plastic surgery is a potential solution.

Article Submitted by Dr. Jan Zemplenyi. Read Jan Zemplenyi reviews to see what makes Dr. Jan Zemplenyi the best in cosmetic dentistry.

Alfred Adler: The Founder of the School of Individual Psychology

By Phin Upham

Alfred Adler is best remembered for his holistic approach to mental health. Adler worked hard to understand not just the mind, but the circumstances around the individual. The methods he proposed would greatly influence the practice of counseling for years to come.

Adler was one of seven children. His father was a Jewish grain merchant, and his mother stayed home to raise the children. He was not a healthy child, suffering from rickets and unable to walk for most of his early years, but he recovered during adolescence. Those childhood ailments would drive a life-long passion for medical science.

Adler began his career as an ophthalmologist, but he eventually moved into the realm of general practice. His interest in psychology developed in 1902, after he’d received an invitation from Sigmund Freud to join his “Wednesday Society” of therapists to discuss psychoanalysis. Their bond would last for many years, showing signs of crippling only in 1910 when Adler was made president of the Vienna Psychoanalytic Society.

Shortly after his split with Freud, he created the Society for Individual Psychology, which became a school in 1913.

When Hitler’s Nazi party rose to prominence during the early 1930s, Adler quickly left the country for New York. He became a professor at the Long island College of Medicine, which kicked off a life of touring and lectures.

One of Adler’s leading theories involved the effects that an inferiority complex could have an individual, arguing that one’s sense of self worth contributed greatly to one’s personality.


Phin Upham is an investor from NYC and SF. You may contact Phin on his Phin Upham website or LinkedIn page.

What are the Advantages to Weight Loss Programs That Utilize Blenders

When most people think of dieting, they probably think of boiled chicken and veggies. Not so anymore! These days, a blender can do wonders for your diet. You can use it for the obvious, smoothies, or you can make a lot more. Dressings, soups and desserts are all possible with the right blender. All of these alternative recipes substitute healthier ingredients into your everyday diet in ways you will barely notice. Read on for some of the advantages.

Easy Healthy Recipes

Blenders make the process of cooking much easier and more interesting. You can take ingredients you have around the house and blend them together for new combinations. You can even make your own ice cream, freeze it and make delicious shakes or malts later. Perfect for kids. A good blender will perform many common functions you need around the kitchen, so making hummus or veggie blends will be much easier.

Consume Veggies

Blended recipes tend to include higher concentrations of healthy, leafy greens you would otherwise have to prepare separately. Soups, for example, can contain many healthy herbs or supplements that don’t alter taste. For most people this is a huge benefit. For people who already have a good intake of veggies, this adds even more healthy nutrients to an already great diet.

Improved Energy

Tired of the mid-afternoon crash? Stop relying on caffeine and work on improving your diet instead. Eating healthier foods will improve your energy levels throughout the day, and give you the boost you need to get through work and the rest life has to throw at you.

Bio: Blender Babes offers blender recipes for free, including reviews and new ideas. You can also find the Web’s most comprehensive review of Blendtec and Vitamix blenders at Blender Babes.

Lesser known benefits of Chinese Rhubarb root

Article written by Coleanse Diet Pills.

Benefits of Chinese Rhubarb root as a laxative are well documented. The tannings in Chinese Rhubarb root also helps to lower the water content of stools and thereby avoiding diarrhea. The pectin content in Chinese Rhubarb root also work well with tannings to stop diarrhea. As an effective astringent, it also helps to avoid hemorrhoids, internal bleeding, and inflammation in mucous membranes. Many use Chinese Rhubarb root as an “alternative” to change the course of certain conditions. In doing so, it stimulates bodily functions and efficiently removes waste from the body. The cleansing of the intestinal tract also extended to the liver and that helps with the bile flow. Additional help from Chinese Rhubarb root includes improved gallbladder functions and the improved liver and gallbladder coordination helps with removing accumulated toxins in these organs. These are compelling reasons why Coleanse Pills contain Chinese Rhubarb root as one of its main ingredients.


Chinese Rhubarb root as a laxative are well known and documented. Lesser known benefits include prevention of diarrhea, improved liver and gallbladder functions and many others. This is why Coleanse Diet contain it other proven laxatives.

Sleeping is Essential for a Workout Recovery

Written by: Foam Factory

Working out and getting a good sleep are complementary. A person gets a good sleep after a good workout session and in the same way, a good night’s sleep would enable you to perform well on your next workout. In addition to this, sleeping allows your body to recover and regenerate and this would ensure that your next workout routine is as effective as you would expect.

Muscles and body repair

A tough workout routine might cause of tiny muscle tears throughout your body. A good night’s sleep ensures that those muscles are repaired. You would obtain improved results from your workout with properly rested muscles. Moreover, the immune system also operates best when the body is rested during sleep.

Maintaining a good metabolism

A per a research conducted by the Journal of Sleep Research & Sleep Medicine, having a good sleep helps to maintain an active metabolism. Having a strong metabolism would help you build lean muscles and keep out food cravings.

Getting a good night’s sleep would foremost depend on the quality of your mattress. If you feel that you are not getting a comfortable sleep, you might think about going for a mattress replacement. This would be beneficial to your workout and overall quality of your sleep.

Carlo Badalamenti has risen to the position of VP of a foam manufacturing company, The Foam Factory. His company offers a large array of products including couch cushions and foam mattresses such as latex, memory foam or convoluted foam.

SENSA®: The Unconventional Weight-Loss Product

Written by the SENSA

Getting rid of unwanted weight is challenging, but it’s not impossible. While there are countless weight-loss products on the market, many are short term solutions with unwanted side effects. Some are unsafe, while others don’t encourage healthy habits. However, there’s a new way to lose weight, and it’s called SENSA®. What’s so unique about it? Here’s a look at how SENSA® is different than most weight-loss programs on the market today.

It’s Safe

Many traditional weight-loss programs are unsafe. Some have unsafe ingredients while others promote unhealthy behaviors that shock the body. However, SENSA® is safe. Based on 25 years of research, SENSA® works slowly without shocking your system. The ingredients are safe, too. It contains 100 percent GRAS (Generally Recognized as Safe) ingredients as published by the FDA. With a combination of natural and artificial flavors, the product is free of stimulants, diuretics, sugar, fat blockers, and MSG.

It Promotes Portion Control

In addition to being a safe weight-loss system, SENSA® is different from traditional diet programs because it encourages portion control. Many traditional diet programs dictate the foods you can or cannot eat. However, SENSA® is not your traditional diet. SENSA® is not restrictive in any way, allowing users to make small, lasting changes over time by training the body to be satisfied with less food. Among other positive results, people who use SENSA® report eating less overall.

The SENSA® Weight-Loss System is a 6 months program with each month containing a new proprietary blend of sprinkles. Compared to a few SENSA® complaints, this product has received many positive SENSA® reviews.

SENSA® advocates a healthy lifestyle with regular exercise and portion control.

Here is a link to purchase the Sensa book on Ebay.

Environmental toxins can make you fat

Guest post is provided by Coleanse Pills. Researchers say that environmental toxins can make you fat and contribute to developing diabetes. Good dietary practices combined with natures best for cleansing such as those included in Coleanse Diet can help to eliminate toxins from your body.

Toxins found in the environment are known to cause ill health and damage to your cells. These have been documented well within the scientific community. But do you know that environmental toxins can add to your weight? This is one of the newest discoveries by the researchers. They also states that toxins contribute to elevated levels of diabetes. This is why it is necessary to build your natural defense against environmental toxins. This includes practicing good dietary habits, regular exercises, and help from an effective colon cleanser such as Coleanse Diet Pills.

Breaking down and elimination of toxins is easier with good dietary habits. There are foods such as cabbage, dandelion, herbal teas and many others that are offered by the nature for us to get an effective detoxification. Add to the mix is a good practices such as avoidance of environmental toxins. You can do that by changing cleaning chemicals in your home and office, deep breathing to clear lungs, and stretching to give oxygen deep into parts of your body.

Get In Better Shape Through Better Sleep

Article by Paleo Forever

When it comes to getting in better shape, you have countless options as far as methods go. Of course, it usually takes a combination of several in order to get the job done. For example, if you’re not getting enough quality sleep on a regular basis, you simply won’t lose as much weight or gain as much muscle as you otherwise could. Your body will be too stressed to do it.

In order to get enough quality sleep, it’s important to understand it might happen in phases. Most people are actually designed to sleep twice throughout the day. You’ll knock out the bulk of your sleep at once, wake up for an hour or two and then add a couple more at the back end. So give yourself enough time to allow this to happen naturally.

Next, be sure you’re room is perfect for sleeping. When you go to bed, the room needs to be completely dark. There should be no signs of light whatsoever, and that includes electronic devices. So remove or cover them as necessary.

The room should only be used for sleep and sex too. Your body can actually become confused if you use your bedroom for much else—especially watching TV. Keep that to another room in the house.

Also, get a schedule going and then stick to it as much as possible. Stay away from large meals or stimulants near bedtime so it’s easier for you to fall asleep and stick to it.

Paleo forever is a site dedicated to the paleo lifestyle. Head on there for paleo chicken recipes,paleo desserts and other tips guides and recipes.

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