Category Archives: Health

Top Tips to Reduce Eye Strain from Electronic Devices

Smart phones and tablets have become a staple in today’s modern society. Whether you’re using it for business or just for pleasure, these devices are being stared at for long periods without a break.

With that being said, it shouldn’t surprise anyone that staring at a screen for hours at a time can cause dry eyes, irritation, eyes contacts or migraines. Fortunately, there are some steps that you can take to reduce the amount of pain your eyes are going through.

Take Breaks

One of the easiest, and most straightforward, tips is to take a break and limit the amount of time you spend on your electronic device. The next time you reach for your phone, try to be aware of the time and take a break every once in a while. For some people, a simple task like responding to an email can turn into hours of browsing social media.

Increase Your Viewing Distance

You may not notice it, but you might be staring at your phone closer than you should. Try and increase the distance between your eyes and the screen. Studies have shown that the eyes become more irritated the closer you get towards the screen. If you cannot comfortable view your monitor or screen at a safe distance, it might be time to give the optometrist a call so you can get some new glasses or contacts lenses.

Use Lubricated Eye Drops

Rather than constantly rubbing your eyes every time it feels dry, take some lubricated eye drops and put a dab in each eye. The friction of your hand against your eyes doesn’t just irritate them even more, but the bacteria on your hand can cause your eyes to become infected.

The Benefits Of Hemp Oil

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Article Submitted by Just4LifeProduct.com

CBD oil provides users with a wide variety of health benefits. Some of these benefits are new discoveries, others have been known for some time. If you suffer from stress, or feel deprived of sleep, you may find hemp products useful to you.

Hemp Water

For example, hemp water can help people who suffer from stress and sleep deprivation, or pain and anxiety. It also helps provide you with healthy skin and nails, in addition to healthy hair through the antioxidants it contains. Hemp water’s health benefits are numerous.

CBD water contains the necessary ingredients that help stimulate brain development (like fatty acids). It also contains omega 6, which helps to maintain a healthy heart. Hemp oil is also used to help balance people’s hormones. These oils can support the immune system too, which is particularly useful around cold and flu season.

Mood Affects

Studies have shown that hemp oil can improve the mood of anyone who ingests it. The omega 3 in CBD oil has been found to improve the symptoms of patients suffering from bipolar disorder. They also control the dispersion of neurotransmitters, which help to improve neurological disorders. Those suffering from anxiety and depression now have an alternative to prescription medications.

Of course, it’s important to keep in mind that none of these benefits are approved by the FDA. Still, the research has come from credible sources and invites some discussion and testing. If you are seeking to improve your health, alleviate depression or anxiety, then CBD oils may help.

https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm628988.htm

Why Cosmetic Surgery is so Prevalent and Popular in the United States

Article Written by Dr. Jan Zemplenyi

Plastic surgery, a practice that was once widely frowned upon, is now fairly common in society. When surgeons first started performing plastic surgery, it was primarily on patients who needed serious reconstructive surgery. During WWI and WWII, plastic surgery was used on soldiers who had gotten scars out in the battlefield.

Over time, technology has continued to develop. Plastic surgery for cosmetic purposes, which was previously only reserved for celebrities and those with tremendous amounts of money, is now much more affordable and popular. Surgeries are much quicker, safer, and less expensive.

Social Aspects

Social trends have had a large impact on how people perceive cosmetic surgery. The rise of social media has made it possible for people to communicate with one another and share photos around the globe. The concept of a public image has put a large emphasis on appearances, resulting in more people trying to improve how their skin, hair, and clothes look. People should feel comfortable being themselves, but if they wish to change their appearances via cosmetic surgery, they can comfortably do so.

Unhappiness With How You Look

An additional reason why cosmetic surgery may have become so popular is that some people do not feel comfortable in their own skin. Peer pressure could make someone insecure about how they look, think, and behave. Pressures to be a certain way could drive someone to feel unhappy and search for ways to feel comfortable. The two ways someone can become happy with their appearance are to accept yourself for how you look or to change your appearance. If someone ultimately feels they need to change their bodies, plastic surgery is a potential solution.

Article Submitted by Dr. Jan Zemplenyi. Read Jan Zemplenyi reviews to see what makes Dr. Jan Zemplenyi the best in cosmetic surgery.

Things to Avoid Eating Before Sleep

Article Submitted by Weight loss & Skincare ProductsPhotobucket

Sleep is something that is absolutely essential to your wellbeing.  It determines to a great extent how much energy we have the next day, boosts our immune system and aids with recovery from physical activity. Not getting a good nights’ sleep can be detrimental to your performance at work, or even your mood in general. As someone who watches a lot of TV after dinner, snacking is something I cannot live without. Unfortunately, snacking after dinner can cause massive issues with sleep. If you  have issues with sleep and are a late night snacker, try to avoid these five foods:

High Sugar Food.
Foods high in processed sugar like chocolates and cereals are to be avoided. The sugar results in energy spikes which can make it very difficult to stay asleep, let alone actually fall asleep.

Spicy Food.
Foods that are really spicy can wake you up, making it almost impossible to fall asleep till the effects wear off.

Red Meat.
Meats like this that are high in fat take longer to digest and as such can make peaceful sleep very difficult. Stick to protein sources such as yoghurt for digestive benefits.

Canned Food.
Canned goods in general are high in Sodium, so if you must eat something out of a can, look for a low sodium alternative.

Caffeine.
This one is quite obvious. Caffeine is a stimulant and just like the spices above, is something you really need to avoid.

Avoiding these foods alone could improve your sleep. Give it a try, this small change could make a definitive quality of life improvement.

 

Alfred Adler: The Founder of the School of Individual Psychology

By Phin Upham

Alfred Adler is best remembered for his holistic approach to mental health. Adler worked hard to understand not just the mind, but the circumstances around the individual. The methods he proposed would greatly influence the practice of counseling for years to come.

Adler was one of seven children. His father was a Jewish grain merchant, and his mother stayed home to raise the children. He was not a healthy child, suffering from rickets and unable to walk for most of his early years, but he recovered during adolescence. Those childhood ailments would drive a life-long passion for medical science.

Adler began his career as an ophthalmologist, but he eventually moved into the realm of general practice. His interest in psychology developed in 1902, after he’d received an invitation from Sigmund Freud to join his “Wednesday Society” of therapists to discuss psychoanalysis. Their bond would last for many years, showing signs of crippling only in 1910 when Adler was made president of the Vienna Psychoanalytic Society.

Shortly after his split with Freud, he created the Society for Individual Psychology, which became a school in 1913.

When Hitler’s Nazi party rose to prominence during the early 1930s, Adler quickly left the country for New York. He became a professor at the Long island College of Medicine, which kicked off a life of touring and lectures.

One of Adler’s leading theories involved the effects that an inferiority complex could have an individual, arguing that one’s sense of self worth contributed greatly to one’s personality.


Phin Upham is an investor from NYC and SF. You may contact Phin on his Phin Upham website or LinkedIn page.

Lesser known benefits of Chinese Rhubarb root

Article written by Coleanse Diet Pills.

Benefits of Chinese Rhubarb root as a laxative are well documented. The tannings in Chinese Rhubarb root also helps to lower the water content of stools and thereby avoiding diarrhea. The pectin content in Chinese Rhubarb root also work well with tannings to stop diarrhea. As an effective astringent, it also helps to avoid hemorrhoids, internal bleeding, and inflammation in mucous membranes. Many use Chinese Rhubarb root as an “alternative” to change the course of certain conditions. In doing so, it stimulates bodily functions and efficiently removes waste from the body. The cleansing of the intestinal tract also extended to the liver and that helps with the bile flow. Additional help from Chinese Rhubarb root includes improved gallbladder functions and the improved liver and gallbladder coordination helps with removing accumulated toxins in these organs. These are compelling reasons why Coleanse Pills contain Chinese Rhubarb root as one of its main ingredients.


Chinese Rhubarb root as a laxative are well known and documented. Lesser known benefits include prevention of diarrhea, improved liver and gallbladder functions and many others. This is why Coleanse Diet contain it other proven laxatives.

Environmental toxins can make you fat

Guest post is provided by Coleanse Pills. Researchers say that environmental toxins can make you fat and contribute to developing diabetes. Good dietary practices combined with natures best for cleansing such as those included in Coleanse Diet can help to eliminate toxins from your body.

Toxins found in the environment are known to cause ill health and damage to your cells. These have been documented well within the scientific community. But do you know that environmental toxins can add to your weight? This is one of the newest discoveries by the researchers. They also states that toxins contribute to elevated levels of diabetes. This is why it is necessary to build your natural defense against environmental toxins. This includes practicing good dietary habits, regular exercises, and help from an effective colon cleanser such as Coleanse Diet Pills.

Breaking down and elimination of toxins is easier with good dietary habits. There are foods such as cabbage, dandelion, herbal teas and many others that are offered by the nature for us to get an effective detoxification. Add to the mix is a good practices such as avoidance of environmental toxins. You can do that by changing cleaning chemicals in your home and office, deep breathing to clear lungs, and stretching to give oxygen deep into parts of your body.

Get In Better Shape Through Better Sleep

Article by Paleo Forever

When it comes to getting in better shape, you have countless options as far as methods go. Of course, it usually takes a combination of several in order to get the job done. For example, if you’re not getting enough quality sleep on a regular basis, you simply won’t lose as much weight or gain as much muscle as you otherwise could. Your body will be too stressed to do it.

In order to get enough quality sleep, it’s important to understand it might happen in phases. Most people are actually designed to sleep twice throughout the day. You’ll knock out the bulk of your sleep at once, wake up for an hour or two and then add a couple more at the back end. So give yourself enough time to allow this to happen naturally.

Next, be sure you’re room is perfect for sleeping. When you go to bed, the room needs to be completely dark. There should be no signs of light whatsoever, and that includes electronic devices. So remove or cover them as necessary.

The room should only be used for sleep and sex too. Your body can actually become confused if you use your bedroom for much else—especially watching TV. Keep that to another room in the house.

Also, get a schedule going and then stick to it as much as possible. Stay away from large meals or stimulants near bedtime so it’s easier for you to fall asleep and stick to it.

Paleo forever is a site dedicated to the paleo lifestyle. Head on there for paleo chicken recipes,paleo desserts and other tips guides and recipes.

Dr. Sid Solomon Explains Neuromuscular Treatments

Article Written by Dr. Sid Solomon

When a patient visits me with TMJ issues, I have one main objective: to correct the bite and realign the jaw. First, I perform and extensive TMJ evaluation and consultation where I will spend quality time with the patient and figure out exactly what problem or problems they are dealing with. My patients fill out a neuromuscular questionnaire, which we go over in detail together, and I also perform certain diagnostic tests as needed. If I find the patient is suffering from a TMJ related symptom, I then explore different treatment options and steps, including:

• relieve muscle spasm and pain by bite adjustment
• relieve muscle spasm and pain by tensing
• relieve muscle spasm and pain by Botox® injections
• stabilize the bite with an orthotic
• seek long-term management by reconstruction
• seek long-term management by permanent orthotics
• seek long-term management by orthodontics

The first step is to relieve muscle spasm and pain. At my practice, I have designed a spa-like experience for patients who require TMJ care in order to assist with pain relief and the relaxation process. We offer massage chair, relaxing sounds, calming images, and other clinically-proven relaxation techniques. The most common methods I have mastered to relieve muscle spasm and pain are bite adjustment, TENS therapy, and Botox® injections.

The clinical workhorse that I employ to achieve complete relaxation of the facial and masticatory muscles is the low frequency TENS (Transcutaneous Electrical
Stimulation) unit. Basically, the TENS unit is a great way to relax the muscles by gently massaging them. The TENS unit is non-invasive and it simply delivers
rhythmic pulses that relax the muscles by increasing blood flow and pumping out waste products. The TENS unit also helps with pain relief by stimulating the body’s production of endorphins, our body’s natural anesthetic.

In certain cases, a simple bite adjustment will help drastically relieve muscle spasms and pain. A highly experienced neuromuscular dentist is able to detect the
slightest misalignment of the bite and is sometimes able to correct this with very small adjustments to the teeth. Furthermore, I have found that Botox® injections also help in certain cases. In an effort to provide my patients with all-encompassing care, I try to stay abreast of all the latest pain alleviation techniques and offer them to my patients at my practice.

The next step is to stabilize the bite. Most TMJ patients benefit greatly from a bite stabilization device known as an orthotic. The orthotic (also known as Orthosis) is customized for each patient after the jaw is properly aligned using K7 computerized technology. The K7 computer analysis system is advanced technology that measures and records mandibular function and masticatory muscle status. Once the Orthosis (custom- made splint worn on the lower teeth) is fabricated by the lab per our specifications, we adjust the device to make sure it delivers its desired effects. The Orthosis is a very thin, plastic mouthpiece which is worn on the lower teeth.

Patients are able to live and talk comfortably with the Orthosis in their mouth, as it is hardly visible when worn. Many of my patients swear their Orthosis has saved their lives and will absolutely not leave home without it!

The final step is to devise a plan for long-term management of TMJ related symptoms. Now that the pain has been relieved and the bite is stabilized, I determine the best long-term solution for each patient. Some of my patients like their Orthosis so much that they decide to stay with it as a long-term solution. Other more severe cases demand a permanent solution, such as full mouth reconstruction. This approach involves reconstructing the entire set of teeth to permanently realign the bite per the blueprint provided by the Orthosis. Another option is permanent orthotics that usually fit over the back teeth and are designed to maintain the aligned bite. Finally, when the teeth are healthy and in good condition, they may be moved to the optimal position using orthodontic braces.


Dr. Sid Solomon DDS founded the Center for Cosmetic, Implant and Neuromuscular Dentistry in the year 1989. His philosophy is to provide the highest quality of care with impeccable bedside manner and in a warm and friendly environment. His office looks and feels like a welcoming home and he treats all of his patients like family.

When it comes to colon cleansing proven ingredients counts

Guest post is written by Coleanse Diet. Cape aloe, Bentonite clay and other natural ingredients have been proven to provide a gentle cleanse and Coleanse is a supplement made of natural ingredients.

Our digestive system works hard every day to move us. Eating habits, emotional stress, diseases, genetics, age and many other factors can affect the proper functioning of our digestive system. There are many forces that can interrupt this cycle and cause serious diseases, heart burn, irritable bowel syndrome, GERD, bloating, diarrhea, gas, stomach pain and cramps, and many other conditions. Millions of Americans suffer from these conditions and it affects their quality of life. This is why it is important to maintain digestive health to enjoy your lifestyle. People have been practicing colon cleansing as soon as they feel that the digestive system is not working properly. It is important to use gentle cleansers such as Coleanse Diet made of proven cleansing agents and deliver results. Coleanse contains natural ingredients such as Cape aloe, Chinese Rhubarb, many barks, Bentonite clay and others that are proven gentle cleansing agents without harmful impacts. Not only this supplement helps you to cleanse your colon but also provide your body with probiotic enzymes to maintain proper digestion.

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