Category Archives: Supplements

Whey Protein Supplements 101

Written by: Whey Supplements

Proteins are the building blocks of muscles, blood and skin. The body needs protein to accomplish a variety of activities, including building muscle and recovering from a hard workout. For these reasons, a growing number of body builders and athletes take protein supplements to reach their goals faster.

But not all protein supplements are created equal. The market offers a wide variety of pills, powders, and bars made of different ingredients, including soy, casein, egg, and whey protein. The following is a look at whey protein, the most popular ingredient among body builders and athletes who want to get bigger faster.

Whey protein is a waste product of cheese manufacturing, and a very common ingredient in many protein supplements and powders.  According to popular magazines and health food stores, whey protein offers many benefits to athletes, strength trainers and weight lifters. It has been said to enhance strength, size, and stamina. It has also been shown to improve exercise efficiency.

Regardless of which product you purchase, you will still need to work hard to build muscle. It’s also important to note that a body builder and athlete in training can easily reach their goals without supplements by simply eating a well-balanced diet. Nature’s protein sources include lean meat, milk, eggs, and legumes.