Tag Archives: health

Things to Avoid Eating Before Sleep

Mixed race woman sleeping in bed

Article Submitted by Weight loss & Skincare ProductsPhotobucket

Sleep is something that is absolutely essential to your wellbeing.  It determines to a great extent how much energy we have the next day, boosts our immune system and aids with recovery from physical activity. Not getting a good nights’ sleep can be detrimental to your performance at work, or even your mood in general. As someone who watches a lot of TV after dinner, snacking is something I cannot live without. Unfortunately, snacking after dinner can cause massive issues with sleep. If you  have issues with sleep and are a late night snacker, try to avoid these five foods:

High Sugar Food.
Foods high in processed sugar like chocolates and cereals are to be avoided. The sugar results in energy spikes which can make it very difficult to stay asleep, let alone actually fall asleep.

Spicy Food.
Foods that are really spicy can wake you up, making it almost impossible to fall asleep till the effects wear off.

Red Meat.
Meats like this that are high in fat take longer to digest and as such can make peaceful sleep very difficult. Stick to protein sources such as yoghurt for digestive benefits.

Canned Food.
Canned goods in general are high in Sodium, so if you must eat something out of a can, look for a low sodium alternative.

Caffeine.
This one is quite obvious. Caffeine is a stimulant and just like the spices above, is something you really need to avoid.

Avoiding these foods alone could improve your sleep. Give it a try, this small change could make a definitive quality of life improvement.

 

10 Weight Loss Tips

Guest post submitted by Coleanse.com.

 

Weight Loss Tips, 10 weight loss tips --> http://www.free-weight-loss-guide.com/10-weight-loss-tips/
Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight.

1- Dietary control and exercise. All you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. So basically eat less and exercise more.

2- Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

3- Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

4- Reduce fat. With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the “non-saturated” type.

5- Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.

6. Drink a lot of water. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily.

7.  Don’t eat right before bed time. In general eat at least 2 hours before bed time. Food consumed close to bed time will not have time to digest and will turn to fat quicker.

8. Get Plenty Of Sleep. Studies have shown that there is a direct link between sleep and weight loss. When we’re tired we either eat “less than healthy” food to help keep us awake, or we’re simply too tired to be bothered preparing something healthy, so we eat junk because it’s easier. So make sure you get plenty of sleep – as close to 8 hours each day as possible.

9. Eat at least 5 servings of fruits and vegetables per day. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

10. Do not Skip Meals. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.

Breaking Down the Differences Between Eyeglasses and Contact Lenses

Summary: There are major differences between the two medical devices. It’s important to speak with an eye doctor to determine what’s right for you.

In major studies, over 60% of United States residents are using medical devices such as contact lenses or eyeglasses to correct their vision. While each person has their own unique situation and needs and may require using one method over the other due to health issues or personal preference, there are plenty of people that prefer the option of contact lenses. Here are some advantages of both to help choose what’s best for your lifestyle.

Glasses

Glasses offer flawless relief from vision issues like astigmatism, myopia, and hyperopia. Some of the advantages include less eye irritation, glasses that can be crafted for nearly any prescription, and ease of use.

Furthermore, as opposed to contact lenses, they can be easily removed and worn without any hassle. Many people view their glasses as an important part of their daily outfit and prefer not to wear contacts. Glasses do come with negatives as well. According to Lens.com, some people experience vertigo due to their peripheral vision being out of the radius of the glasses and have trouble playing sports while using these bulky frames.

Contacts

Contact lenses have become the major go-to medical device for vision correction. Some advantages that include covering one’s entire field of vision, cheaper prices, and the fact that they are safer for those who participate in physical activities like running or playing sports.

Contact lenses do have their negatives as well. Not everyone is able to wear or tolerate them. Some people suffer mild irritation or discomfort from wearing contact lenses. Unless your prescription is on the lower end, it is highly recommended when you order contact lenses that you upgrade or purchase new eyeglasses as an emergency option.

How Sunglasses Can Protect Your Vision

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You are likely well aware of the fact that spending too much time exposed to the sun can give you a headache and even damage your eyes. Sunglasses have become increasingly popular, and for good reason. Beyond using glasses as an accessory, sunglasses are great at keeping your eyes safe.

Protection From Dangerous Rays

The main way sunglasses help protect your eyes is by protecting them from the dangerous ultraviolet rays that the sun gives off. The rays that can damage you, by either causing skin cancer or by giving you a nasty sunburn, are very intense on the body. However, these UV rays that silently damage your body cannot be detected by the human eye. Fortunately, a solid pair of sunglasses from a reputable manufacturer will usually come with a protective coating that can block out nearly all of the ultraviolet rays from coming into contact with your eyes. In addition to cutting down on ray exposure the coating can help keep you from squinting, even in particularly bright environments. You can pair the sunglasses with biofinity contact lenses to see and keep your eyes protected.

Dust Protection

If you have ever gone to the beach or the dessert you know how unsettling getting dust in your eyes can be. Running on the beach or getting in the way of the small breeze could leave you with sand or other small materials in your eyes. Beyond needing to rinse your eyes with water, the inconvenience of airborne debris coming in contact with your eye can lead to infections and small scratches on the surface of the eye. Sunglasses can act as a shield for such materials for your Lens.com contacts.

The Benefits Of Hemp Oil

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Article Provided by Express CBD Store

CBD oil provides users with a wide variety of health benefits. Some of these benefits are new discoveries, others have been known for some time. If you suffer from stress, or feel deprived of sleep, you may find hemp products useful to you.

Hemp Water

For example, hemp water can help people who suffer from stress and sleep deprivation, or pain and anxiety. It also helps provide you with healthy skin and nails, in addition to healthy hair through the antioxidants it contains. Hemp water’s health benefits are numerous.

CBD water contains the necessary ingredients that help stimulate brain development (like fatty acids). It also contains omega 6, which helps to maintain a healthy heart. Hemp oil is also used to help balance people’s hormones. These oils can support the immune system too, which is particularly useful around cold and flu season.

Mood Affects

Studies have shown that hemp oil can improve the mood of anyone who ingests it. The omega 3 in CBD oil has been found to improve the symptoms of patients suffering from bipolar disorder. They also control the dispersion of neurotransmitters, which help to improve neurological disorders. Those suffering from anxiety and depression now have an alternative to prescription medications.

Of course, it’s important to keep in mind that none of these benefits are approved by the FDA. Still, the research has come from credible sources and invites some discussion and testing. If you are seeking to improve your health, alleviate depression or anxiety, then CBD oils may help.

https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm628988.htm

Can You Drive in California with Dementia?

LTRENT

Article written by Delta Driving School

Dementia is a brain disorder that causes a loss of cognitive functioning and can inhibit a person’s daily life and activities. Physicians are required by law to report a patient diagnosed with any condition marked by a lapse of consciousness to the California Department of Motor Vehicles. The DMV is then authorized to take action against an individual’s driving privileges if he or she is unable to safely operate a motor vehicle due to the condition of their dementia.

If the physician’s report suggests an individual has moderate or severe dementia, they will no longer be permitted to operate a motor vehicle in California. Alternatively, drivers who have dementia in the mild stages may still possess the cognitive functions necessary for safe driving and will be required by the DMV to participate in the driver Re-examination process.

The Re-examination process involves three phases: an in-person interview, a knowledge test, and a special driving test. All three phases of the Re-examination process are put in place so the DMV can make a final ruling on a driver’s mental competency and cognitive skills.

Drivers who complete all phases of the Re-examination process without issue will generally not have their license suspended or revoked. However, appropriate license restrictions may be applied. Common restrictions include no nighttime driving, no freeway driving, or driving only within a certain radius.

This article was sent to us by Delta Driving School. They are a Driving School in La Crescenta CA and neighboring cities. Make sure to contact them if you are looking for a driving school in that area.

Strange Uses of Potassium

Potassium is generally considered as an essential mineral for proper body functioning. But aside from ingesting potassium rich foods to maintain one’s health, potassium is also used in a variety of ways. Stop minding the calories in a banana and other potassium-rich foods. Instead, get a load of all these other cool ways in which potassium is used!

  • Potassium is great for fertilizers! Grow your plants in potassium-rich soil and see the difference! The potassium ions are essential for nutrition of plants. Additionally, potassium chloride, potassium nitrate and potassium sulfate are very useful in the fields of agriculture, hydroponics and horticulture.
  • If you want glass for your windows that is stronger and can withstand more pressure, then look for toughened glass! It’s made with potassium nitrate so it’s extra durable!
  • For heart surgeons, potassium chloride is vital when performing surgeries. It is used to stop the heart when needed during situations that call for it and then subsequent resuscitation. It also a compound used in lethal injections.
  • Superoxide KO2, which is potassium and oxygen combines, is used in submarines and spacecrafts! It is used for life support. It is how oxygen is supplied to the people inside the crafts.
  • Gold and silver miners also have a use for potassium when they venture into their gold mines. Potassium cyanide is used in extracting gold and silver minerals during gold mining operations.

Potassium isn’t all about food or health. It’s also useful in a number of strange and unexpected ways!

How to Prepare for Your 1500 Calorie Diet

If you are thinking about going on a diet, there are several things that you should consider. One of the most important aspects of a healthy weight-loss diet is the number of calories taken in each day. The average human consumes approximately 2000 calories, which is a good estimate of the energy requirement for an active lifestyle. However, if you do not have this lifestyle it will be necessary to reduce your calorie intake to compensate for the energy that your body does not use. A good starting point may be a 1500 calorie diet, which is a number that provides a reasonable step down from the typical value.

To achieve this, you essentially have two options. You may reduce the quantity of food that you eat, which can be difficult for someone that is used to eating a regularly-sized meal. A better alternative is to force yourself to eat foods that are low in energy density. Soup is one example of this type of food, as are vegetables and fruits. The typical number of calories in a banana is about 105. For this volume of food, this is a relatively low density – a burger of similar volume often contains upwards of 300 calories!

Eating foods that are low in energy density is a way of tricking your body into thinking that it has had a full meal. The extra volume from these foods causes your stomach to expand, which gives you the feeling of being full. This makes it easier for you to say no to extra food that you have restricted yourself from eating, and has the added benefit of introducing a healthy balance of vitamins and minerals into your diet.