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    Fitness Booth Camps

    Written by: Best Fat Burning Guide When you picture a physical fitness adult boot camp in your mind, chances are that it’s populated by a plethora of young blond men […]

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    My goals for loosing weight

    What is your greatest personal fear? What are you doing to overcome it? Two of my biggest personal fears are reaching my goal weight…and growing old alone. I have always […]

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    Things to Avoid Eating Before Sleep

    Article Submitted by Weight loss & Skincare Products Sleep is something that is absolutely essential to your wellbeing.  It determines to a great extent how much energy we have the next […]

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    10 Weight Loss Tips

    Guest post submitted by Coleanse.com.   Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight. 1- Dietary control and exercise. All you […]

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How To Lose A Pound Of Fat In One Day

I’ll be the first to admit that I like quick fixes. There, I said it. While it’s definitely more important to have long term goals and a healthy maintained lifestyle when it comes to fitness and, well, life in general, we live in a world of instant gratification and want things now. To say otherwise would mean you’re either kidding yourself or you’re extremely Zen-like and you need to teach me the ways!

For the mortals out there who are with me, you can Google “fat loss” or a similar search and most of the so-called “experts” will all tell you the same thing – that 2 pounds of fat loss a week is the absolute maximum you can/should be shooting for. Well if you have a lot of fat to lose, or need to drop body fat quickly for an event, vacation, the beach etc., then that might not be a quick enough approach. I’m going to show you how to make your life hell for a day but lose a pound of body fat as your reward. Whether or not you’re a fan of this type of extreme approach, I believe that at times it can be useful – and want to empower you with the knowledge of how to accomplish this, should the need ever arise.

By no means a fun day, but you can lose this much fat in a single day

Losing a Pound of Fat in One Day

Anyone and their grandma can lose a pound in a day, but there’s a huge difference between weight loss and fat loss. With water weight, obviously a person can lose over a pound just by using the bathroom, no big deal. To lose a pound of body fat, you have to create a calorie deficit of 3500 calories to be exact. To figure out what you need to do to accomplish this, it comes down to basic math.

Billy Joe Is Going To Lose a Pound of Blubber Today!

Let’s take our subject here, and let’s call him Billy Joe, because that name makes me giggle. Billy Joe is a fairly active dude and has a Basal Metabolic Rate of 2200 calories. He’s also moderately active throughout his day and that puts him up around 2600 calories to maintain his body composition. If Billy Joe (*giggle) were to implement an Eat Stop Eat day in there, well he would be at a net caloric deficit of 2600 calories for the day. He’s got to hit 3500 to achieve that pound of fat being burned off, so aside from his regular activities that put him at a 2600 calorie maintenance, he’s got to burn an additional 900 calories through activity, ie. gym, cardio, hiking, whatever.

So if Billy Joe (*giggle giggle) hops on the treadmill for an hour and maybe throws in a depletion style workout he may well burn off that extra 900 calories. It makes for a not-so-pleasant day of course, no food and probably a 2+ hour workout, but it will be a loss of a pound of body fat, and likely 3-5 pounds of scale weight. Low-carb diets naturally drop water weight fast, and since no carbs (or food) was ingested by Billy Joe (*giggle) he likely will lose quite a bit of water weight along with the fat.

He could have also eaten a light meal of maybe 400 calories at some point throughout the day, but that’s another 400 calories that would need to be burned off by working out or other form of activity to hit the 1 pound mark. Other factors will come into play, especially when doing a hardcore type diet for even a few days in a row. BMR will decrease slightly, EPOC will kick in, etc. That’s for another day, but a pretty hardcore diet CAN be a useful tactic from time to time if needed. Lean active individuals need to be more careful with extreme calorie reduced diets like this, because if your body fat is already low, lean mass can be compromised if done for too long.

Not quite as extreme, but still extreme

For a short span, especially after a period of high calorie eating, extreme diets can be even more advantageous. After you go through a period of high calorie eating, your leptin levels increase, and your body will be burning off incoming food at a higher than normal pace. This is the basis behind Lyle McDonald’s Rapid Fat Loss Handbook. He recommends for lean individuals, a maximum of 11-14 days before implementing a high carb refeed for 2 days (which is awesome). Calories will vary based on gender, height, weight, etc. But basically a lean protein source and fibrous veggies is all you get for that span of time. It’s not a fun diet at all, but it’s effective as hell.

If you don’t mind living off steamed chicken and plain broccoli for 10 days or so, you can actually expedite fat loss to a crazy degree. You’ll actually look terrible at the end of the 10 day span because although you lost a lot of body fat, your muscles will have deflated like crazy! But a few days after you resume normal eating habits and your muscle fill back up with glycogen, you might look so ripped you won’t even recognize yourself.

Article Submitted by Paleo Forever. Visit the site for more Paleo related information like Paleo Diet Snacks. They also answer questions like is dark chocolate paleo?.

How To Take Good Care Of Your Skin

Article written by Weight Gone Now

Your skin is the largest organ in your body and it is one of the first thing other people see when you interact with one another. Taking care of our skin is important as it will help us appear younger and fresh, who would want to look haggard and stressed anyway? Many of us invest on a Vitamin C Serum and even an eye cream to help prevent fine lines and wrinkles.

We all have our own beauty regimen as we have different skin types, if you are unsure which beauty products to use it is best to consult a skin expert to know what products will best suit your skin type. When it comes to beauty products, it is advisable to always go for those that contains natural ingredients to prevent skin irritation and allergic reactions. Nowadays, there are a lot of natural anti aging products introduced in the market because a lot of people choose this as the best option. Aside from your beauty regimen, do not forget to constantly rehydrate your body to flush out body toxins. Exercise daily and eat foods that will help in clearing your skin for a more youthful glow.

Service Company Helping Cooks Get Their Recipes To Market

Article written by Health and fitness centre

There is a growing market out there for cooks who are trying to get their recipes to consumers.  Service companies are beginning to really help move along this process.  Nothing will be more pleasing as a cook than seeing your food and recipes enjoyed by all.

Starting up your own business as a chef can be something that can be quite stressful.  One of the best things that you can do for yourself though is to get set up with a service provider that is going to be able to help you through the whole process and get you on the road to success.  There are service providers out there that are going to help you with a variety of things.  This will include but not be limited to something such as putting together a nutritional label that is FDA compliant.  On top of that, you also want to have nutritional fact statements that will help push your product forward, and have a recipe that can be tracked and followed so that your food can be consistently produced.  The whole idea here is to work with a service provider that is going to help educate you so that you can turn your kitten recipe into something that can be a massive success on the market.

Article submitted by Food Trade Consultants.  With this great company by your side, foodtradeconsultants can help make your recipes and your name a brand in its own right.

What is Important with the Paleo Diet?

The Paleo diet isn’t a hard diet to follow. There are special techniques and rules about it just like any other diet. The food is what you normally would eat, minus the sugar.

Meat

Lean meats are the most important role in the Paleo Diet. Whether it is chicken, beef, fish, etc. as long as lean meat is being consumed, the diet will work. All meat should have a very low content of fat. Fish that is from the sea is suggested: swordfish, shark, tuna, bass, perch, walleye, snapper, crappie, flounder, sardines, etc. This type of diet isn’t just good for losing weight, the food consumed on this diet will help control blood sugar and increase metabolism.

Fruits and vegetables

When consuming fruits and vegetables, organic is better when on the Paleo diet. These can include: honeydew melon, any berries, avocados, coconuts, bananas, watermelon, nectarines, coconuts, mustard greens, celery, mushrooms, etc. Any Paleo diet follower knows that if a food grew from the ground, it’s okay to be consumed on this diet.

Oils and nuts

Gatherers had access to the energy dense trees. They were acceptable for the Paleo dieter in the modern days. Cashews, almonds, hazelnuts, pecans, macadamias, etc. are all a great part of this diet.

These foods should be in everyone’s diet regardless making this diet easy to follow. This diet is powerful and does wonders for physical and mental health. These foods are the most important part of the Paleo diet. Anything that grows from the ground is what brings this diet together.

Article provided by Paleo Forever. Covering everything Paleo from guides to recipes like Paleo Zucchini Chips to answering questions like is tapioca flour paleo.

How UPC Codes Work

Guest post is provided by Food Trade Consultants, a consultation service offering seminars and packing of small orders to entrepreneurs in the food industry. Visit www.foodtradeconsultants.com for more information.

If you plan to start your own food business, especially if you plan to sell your product in grocery or wholesale stores, food trade consultants will recommend that you get a UPC code. In fact, they even feel it is a necessary requirement for a successful business in the food industry. UPC codes allow your wholesale customers to quickly scan your products to track them for their own records, as well as send you payments.

If you look around your own kitchen you will notice that there are UPC codes everywhere. Anything that is packaged has a UPC code, and even produce usually has a sticker. UPC stands for “Universal Product Code” and was created by a company called the Uniform Code Council (UCC) manufacturers can only use the UPC process if they apply for permission to use it from the UCC. This successful method of coding has revolutionized retailers and manufacturers alike, making selling and tracking incredibly efficient. Processing sales would take significantly longer and require more resources than simply scanning a UPC.

Food consultants advise you to register for two to three different UPCs, one for an individual sale of a product, one for multiple quantities of your product sold together, and one for palate sales of your product. It would be a good goal to get some accounts that want to buy a palate’s worth of product from you. Those are huge accounts indicative of your success. Without a UPC, a customer of yours may feel that your product will be too hard to track, or even violate their policies for selling it, causing them to pass you by. Avoid this by getting a UPC code for your product.

Facts About the Gluten-Free Diet

Gluten-free means it is a protein that will need to be avoided.  Gluten is found primarily in wheat, rye and barley.  The FDA (Food and Drug Administration) has not regulated the term and use of “gluten-free”.  They require manufacturers to declare if there is wheat used in the product.  However, the regulations don’t require companies to disclose those ingredients that were made with rye or barley.  There are food additives that are artificial or natural that may contain gluten.  Keep in mind there are some companies that say they are gluten-free or the product has been contaminated as it was manufactured on a shared production line that used wheat or gluten.  There are no guarantees with a product that is labeled gluten-free.  It is important to read the labels very carefully and make sure the ingredients are indeed gluten-free.

A short list of some safe gluten-free foods and ingredients:

  • Agave
  • Amaranth
  • Arrowroot
  • Beans (chickpeas, soybeans)
  • Beta Carotene
  • Corn
  • Corn and rice cereals
  • Dates
  • Eggs
  • Egg Yolks
  • Flax
  • Meats (beef, chicken, fish)
  • Seeds
  • Fruits and vegetables
  • Milk
  • Masa flour
  • Almond Nuts
  • Peanuts
  • Pea flour
  • Polenta
  • Popcorn
  • Potato flour
  • Quinoa
  • Rice (enriched)
  • Rice flour
  • Tapioca
  • Tarrow Root
  • Tea
  • White Vinegar
  • Sweet and chewy treats such as marshmallows, plain hard candies and gumdrops)
  • Turmeric
  • Yam flour
  • Yogurt (plain, unflavored)
  • Whey protein (concentrate)
  • Wine and liquors

Consulting with a physician before going on this diet will help determine if it is the best route for the patient’s health.

Article provided by Paleo Forever

How To Combat Rectocele And Other Uterine Problems

As time passes, more and more illnesses are discovered by scientists. This is viewed as disadvantageous and beneficial at the same time. Rectocele is an example of a problem that has been discovered by scientists thanks to technology. When people have that kind of problem, it is wise to consider endometrial ablation. Though both are somehow far from each other, the procedure includes the process of offsetting the problem notwithstanding the fact that there are other procedures.

The procedure to cure that problem is not easy but thanks to technology, laser treatment is now possible. This type of treatment heavily relies on technology. Doctors and nurses are guided by technology to accurately address the concern as soon and as quick as possible. However, not all clinics and hospitals provide this type of treatment process. Now you can count yourself lucky.  By doing a quick search over the Internet, you can find various institutions who can offer these solutions to get your life back on track.

Article submitted by Laser Vaginal Rejuvenation Institute of Michigan. The institution has long been providing vaginal treatments for women all over the world. They have treated women from over 35 states in America, as well as in other 20 countries around the world. They offer solutions for various issues such as uterine prolapsed and menorrhagia. Through their expertise and world class facilities, you can be sure that you are in good hands.

The Proper Way in Preparing Food for Transport

Article Submitted by Foodtradeconsultants

 

Off-site catering locations require for you to carefully transport your food from your commercial kitchen. Consider preparing the food that you will bring beforehand so that it will be easier for you to serve the food once you get to the venue. You should already cut your ingredients in your kitchen where you have access to available kitchen utensils and equipment.

Cold Food

Cook cold dishes in your commercial kitchen so that you have time to chill them before you place them in your van. Fresh ingredients such as vegetables and fresh fruits should be placed in a pan. You can refrigerate them a few hours before the trip. If you frequently have off-site catering locations, you can also invest in a refrigerated vehicle or purchase a food carrier that allows refrigeration of dishes which are already placed inside catering trays. You can also rent out a van if space if you only have a small vehicle for traveling.

Hot Food

Hot dishes should also be prepared in advance. Once you arrive at the location, you can re-heat the dishes since food warmers might not do the job adequately. You can also consider preparing casserole dishes a day prior to the event since they actually taste better when reheated. However, this strategy will not work with pasta or meat since they tend to get dry when reheated. Prepare such dishes a few hours before the trip or even see to it that they are cooked as soon as you are ready to leave. Transfer these dishes in their respective food pans after cooking so you can easily transport them in the food van.

Why Opt For A Vaginal Rejuvenation?

Many are curious when a treatment for vaginal rejuvenation was publicized online. For people in mostly conservative countries, this may seem like an odd treatment, however, for open minded individuals who would want to improve a certain factor in their lives, this may have caught their interest.

Due to the latest technology, research and well applied methods, women may now choose to undergo a treatment where they can restore tightness and in a simple out-patient procedure that may take only about an hour. There are various reasons why a women may choose to opt for this treatment, one could be due to the fact that it makes them feel and look younger again, another is they would want to improve their sexual gratification and for some it is somehow a way to make them feel more intimate with their partner. In some medical cases, these treatments could also cover symptoms concerning the uterine lining known as the endometrium which were caused by aging and post pregnancies.

One that a woman may consider when looking to avail for this procedure is through the Laser Vaginal Rejuvenation Institute of Michigan. Upon consultation, a woman will be given various options to choose from, treatments such as labiaplasty or labia reduction surgery, treatments for menorrhagia, pelvic relaxation and many more. Institutions for these type of treatments are still limited so make sure that you do a full research about your possible best options.

Learn to Cook Exquisite Meals for Your Family with Evening Cooking Classes

Article Submitted by Foodtradeconsultants

Perhaps you have noticed lately that your husband and children have not been very enthusiastic about meals at home. You are probably a good cook but your specialties are rather limited. And you know that however good dishes are when people have been eating them for a long time, they tend to lose their taste.

“A family that eats together stays together”, is a truism that should encourage you to upgrade your culinary arsenal; add more varieties to your meals. You can be sure that when the husband and children notice new and delectable dishes appearing more frequently in the family dining table, they would be more enthusiastic and happier.

When will I find the time for that, with all work and children to take care of? You ask yourself. No problem, you can enroll in one of the many evening cooking classes that are offered in almost all localities. All you have to do is search the internet and you will an evening class that offers courses that will enable you to come up with meals entire the family will appreciate.

And they have courses for different food types, too. So if you are into healthy foods and a vegan, no worries there because there are classes that offer vegan cooking classes. The point of course for enrolling is to add variety to your table and you will get a lot of help from these evening classes. Naturally, you would also want to learn about desserts, children just love desserts.

The best part of these evening classes wont is they ruin your budget even if you bring your husband along. Surely, he’d like to whip up something palatable when you are tired or busy. The kitchen could offer a good place for bonding.

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