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    Fitness Booth Camps

    Written by: Best Fat Burning Guide When you picture a physical fitness adult boot camp in your mind, chances are that it’s populated by a plethora of young blond men […]

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    10 Weight Loss Tips

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    My Goals for Loosing Weight

      What is your greatest personal fear? What are you doing to overcome it? Two of my biggest personal fears are reaching my goal weight…and growing old alone. I have […]

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How outdoor wicker furniture and an office patio can improve employee health

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Blog provided by Wicker Paradise

Lunch breaks are an essential part of any workplace culture. Not only are they wholly necessary, but they also help employees feel more refreshed, energized, and ready to take on the next challenge. You might already be convinced that lunch breaks are indispensable, but have you considered letting your employees take their lunch breaks outside?

Studies have shown that being outside among nature can increase memory and attention, which are crucial mental functions for work productivity. Research has also shown that time around nature can make us more compassionate and sympathetic towards others, especially co-workers and family. According to garden design guru Mark Knaggs, outdoor lunch breaks are also good for reducing stress and anxiety. Therefore, having an office patio with many plants and natural elements is critical.

It’s also important to have the right type of furniture for your office patio. Outdoor wicker furniture is always a good all-around choice because of its aesthetically pleasing design and its resistance against damage from the elements. Outdoor wicker furniture is made from synthetic resin that won’t be damaged by water, sunlight, or harmful microorganisms like mold and mildew. This protection against microorganisms is crucial since mold and mildew are unwelcome allergens that can cause coughing and asthma attacks for unfortunate employees.

If you need chairs, tables, or other furniture to furnish your outdoor lunch areas, be sure to browse through the best selection of outdoor and indoor wicker furniture at Wicker Paradise. Find the perfect pieces for your office patio and make lunchtime a more relaxing, productive experience.

Is your office seat cushion the right shape for your health?

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Blog provided by The Foam Factory

If you’re a health-conscious person, you might have heard the warnings before. It’s been said that “sitting is the new smoking,” because of the negative effects sitting too long has on your blood circulation, hip flexibility, and musculoskeletal health. As a result, some of us have taken to using foam cushions or foam inserts in our office chairs to help mitigate these effects. It may seem like a small thing, but using a foam cushion can have positive health effects during work periods when you have to sit for a long time.

If you are using a foam seat cushion, it’s important to make sure your seat cushion’s shape is ergonomic enough to support your body type while you’re sitting. It’s important to sit in a way that promotes good natural body posture, because this is the healthiest position, and it makes you less prone to pain and more focused on the task at hand. Therefore, your seat cushion must not cause you to slouch but should keep you upright with both of your feet flat on the floor and your spine able to maintain its natural curve. It should also keep your hips from rotating unnaturally.

Fortunately, companies such as The Foam Factory can make custom-cut foam cushions or foam inserts based on your specific body type, as long as you give them the measurements and the shape you want them to create. They are ready and willing to work with you on custom projects as soon as you contact them.

Don’t underestimate the health benefits of a foam seat cushion

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Blog provided by The Foam Factory

With the advent of computers and desk jobs, earning a living has become both easier and more sedentary. Many people who sit at desks for hours at a time feel the uncomfortable effects of sustained pressure on their hips, back, and lower body after a long day at work. Many of us feel that these aches and pains are simply unavoidable in today’s office-focused work atmosphere, but there are ways to make sure we are more comfortable and productive while earning that next paycheck. One of the simplest solutions for work-related discomfort is using a foam cushion or foam inserts for your seat cushion.

The obvious benefits of foam seat cushions include comfort, support, and better posture while working. Foam seat cushions can also help counteract some of the negative effects of sitting for an extended period of time, as outlined by a graphic from The Washington Post. These effects include poor blood circulation, loss of flexibility in the hips, and stiffness/damage to the spine.

Foam cushions address these issues by reducing pressure on your body while still providing adequate support as you sit. Furthermore, according to the ProLunis Association, foam cushions can reduce your chance of developing digestive issues from sitting too long. Since foam helps relieve the pressure on your abdomen as you sit, it can help keep your digestion running smoothly.

If you’d like to purchase a foam seat cushion, The Foam Factory has a variety of foam customizable seat cushions with varying degrees of softness and firmness for your specific needs.

Breaking Down the Differences Between Eyeglasses and Contact Lenses

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Summary: There are major differences between the two medical devices. It’s important to speak with an eye doctor to determine what’s right for you.

In major studies, over 60% of United States residents are using medical devices such as contact lenses or eyeglasses to correct their vision. While each person has their own unique situation and needs and may require using one method over the other due to health issues or personal preference, there are plenty of people that prefer the option of contact lenses. Here are some advantages of both to help choose what’s best for your lifestyle.

Glasses

Glasses offer flawless relief from vision issues like astigmatism, myopia, and hyperopia. Some of the advantages include less eye irritation, glasses that can be crafted for nearly any prescription, and ease of use.

Furthermore, as opposed to contact lenses, they can be easily removed and worn without any hassle. Many people view their glasses as an important part of their daily outfit and prefer not to wear contacts. Glasses do come with negatives as well. According to Lens.com, some people experience vertigo due to their peripheral vision being out of the radius of the glasses and have trouble playing sports while using these bulky frames.

Contacts

Contact lenses have become the major go-to medical device for vision correction. Some advantages that include covering one’s entire field of vision, cheaper prices, and the fact that they are safer for those who participate in physical activities like running or playing sports.

Contact lenses do have their negatives as well. Not everyone is able to wear or tolerate them. Some people suffer mild irritation or discomfort from wearing contact lenses. Unless your prescription is on the lower end, it is highly recommended when you order contact lenses that you upgrade or purchase new eyeglasses as an emergency option.

How Sunglasses Can Protect Your Vision

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You are likely well aware of the fact that spending too much time exposed to the sun can give you a headache and even damage your eyes. Sunglasses have become increasingly popular, and for good reason. Beyond using glasses as an accessory, sunglasses are great at keeping your eyes safe.

Protection From Dangerous Rays

The main way sunglasses help protect your eyes is by protecting them from the dangerous ultraviolet rays that the sun gives off. The rays that can damage you, by either causing skin cancer or by giving you a nasty sunburn, are very intense on the body. However, these UV rays that silently damage your body cannot be detected by the human eye. Fortunately, a solid pair of sunglasses from a reputable manufacturer will usually come with a protective coating that can block out nearly all of the ultraviolet rays from coming into contact with your eyes. In addition to cutting down on ray exposure the coating can help keep you from squinting, even in particularly bright environments. You can pair the sunglasses with biofinity contact lenses to see and keep your eyes protected.

Dust Protection

If you have ever gone to the beach or the dessert you know how unsettling getting dust in your eyes can be. Running on the beach or getting in the way of the small breeze could leave you with sand or other small materials in your eyes. Beyond needing to rinse your eyes with water, the inconvenience of airborne debris coming in contact with your eye can lead to infections and small scratches on the surface of the eye. Sunglasses can act as a shield for such materials for your Lens.com contacts.

Contact Lens Cleaning Tips

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Contact lenses introduce a new level of freedom that can help you focus more on what you are doing and less on making sure you can actually see what is going on around you. While cleaning a pair of eyeglasses can be done with just a microfiber cloth, keeping your contact lenses clean is a bit more of an involved process. Following some simple steps can make this a breeze.

Clean Solution

No matter how much are contacts you need to use fresh contact solution. A common mistake people who wear contacts oftentimes make is reusing a single bottle of contact solution for far too long. Contact solution has an expiration date and can actually lose its effectiveness after a certain period of time. Furthermore, microparticles that can be harmful if introduced to the surface of your eye can start to grow inside of the contact solution bottle.

To prevent this from happening, simply pay attention to the expiration date and make a note of when you opened the bottle. Pay close attention to the care labels on the bottle and keep the solution stored in a cool and dry environment.

Remove Makeup

If you are someone who regularly wears makeup, it would be best to get in the habit of removing it before dealing with your contacts. Most lenses, whether from your local optometrist or Lens.com, are made out of very fragile materials. Additionally, you do not want to run the risk of getting small particles in your eyes, which can potentially scratch the surface of the eye or infect it.

The Benefits Of Hemp Oil

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Article Provided by Express CBD Store

CBD oil provides users with a wide variety of health benefits. Some of these benefits are new discoveries, others have been known for some time. If you suffer from stress, or feel deprived of sleep, you may find hemp products useful to you.

Hemp Water

For example, hemp water can help people who suffer from stress and sleep deprivation, or pain and anxiety. It also helps provide you with healthy skin and nails, in addition to healthy hair through the antioxidants it contains. Hemp water’s health benefits are numerous.

CBD water contains the necessary ingredients that help stimulate brain development (like fatty acids). It also contains omega 6, which helps to maintain a healthy heart. Hemp oil is also used to help balance people’s hormones. These oils can support the immune system too, which is particularly useful around cold and flu season.

Mood Affects

Studies have shown that hemp oil can improve the mood of anyone who ingests it. The omega 3 in CBD oil has been found to improve the symptoms of patients suffering from bipolar disorder. They also control the dispersion of neurotransmitters, which help to improve neurological disorders. Those suffering from anxiety and depression now have an alternative to prescription medications.

Of course, it’s important to keep in mind that none of these benefits are approved by the FDA. Still, the research has come from credible sources and invites some discussion and testing. If you are seeking to improve your health, alleviate depression or anxiety, then CBD oils may help.

https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm628988.htm

What Happens When An Eye Doctor Reports Vision Loss To The DMV

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Article submitted by Delta Driving School .

Any doctor who believes that it is no longer safe for you to drive can report you to the DMV. This kind of report is called a Confidential Morbidity Report. Once this report is received, the DMV will investigate and examine the person. Occasionally all that will be done is they will be sent a Driver Medical Evaluation Form for their doctor to fill out.

Usually, however, they will send the person in question a letter in the mail which will ask them to set up on appointment to come in or else have their license revoked. If the DMV believes that the person is an immediate risk when driving, they can suspend the person’s license immediately. If not, they cannot suspend the person’s license until after a hearing.

According to the laws of the DMV no doctor who reports a patient is allowed to be sued, even if they were wrong and the person’s driving was not affected. On the other hand, any doctor who is aware that their patient’s vision has been impaired and who does not report this can be sued by the patient should this cause an accident, as well as anyone else who got injured because of them.

Other parties besides doctors can also report a person to the DMV. This can include but is not limited to: police officers, friends, or family members. This Confidential Morbidity Report may not be filed anonymously, however, the person who is accused may not be told who filed it.

Delta Driving School is a Driving School in Highland Park CA. They offer driving lessons. If you are in the area and looking for lessons, make sure to contact them.

Can You Drive in California with Dementia?

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Article written by Delta Driving School

Dementia is a brain disorder that causes a loss of cognitive functioning and can inhibit a person’s daily life and activities. Physicians are required by law to report a patient diagnosed with any condition marked by a lapse of consciousness to the California Department of Motor Vehicles. The DMV is then authorized to take action against an individual’s driving privileges if he or she is unable to safely operate a motor vehicle due to the condition of their dementia.

If the physician’s report suggests an individual has moderate or severe dementia, they will no longer be permitted to operate a motor vehicle in California. Alternatively, drivers who have dementia in the mild stages may still possess the cognitive functions necessary for safe driving and will be required by the DMV to participate in the driver Re-examination process.

The Re-examination process involves three phases: an in-person interview, a knowledge test, and a special driving test. All three phases of the Re-examination process are put in place so the DMV can make a final ruling on a driver’s mental competency and cognitive skills.

Drivers who complete all phases of the Re-examination process without issue will generally not have their license suspended or revoked. However, appropriate license restrictions may be applied. Common restrictions include no nighttime driving, no freeway driving, or driving only within a certain radius.

This article was sent to us by Delta Driving School. They are a Driving School in La Crescenta CA and neighboring cities. Make sure to contact them if you are looking for a driving school in that area.

Can You Wear Contact Lenses At Night?

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Summary: Contact lenses should not be worn at night. Doing so can cause severe irritation, dryness, and potential infection.

Contact lenses are medical devices that are used as vision correction tools. They function similar to glasses but without the actual physical frame attached. Moreover, they’re a comfortable option that work well for those that live an active lifestyle. But, many people wonder whether they’re designed to allow users to sleep with them at night.

They Won’t Keep Your Eyes Moist Throughout the Night

Unfortunately, the answer is no. Most major brands advise against sleeping with contact lenses as the natural proteins and lipids in your eyes can cause the contact to break down. Moreover, any bacteria trapped in your eye will unlikely be flushed out until the morning. The amount of moisture within the contact lenses, depending on the type of contact, will last for a period of time – this doesn’t count overnight use.

You Face the Risk of Infection

If you are wearing contact lenses overnight, you’ll likely already feeling the symptoms of leaving them on. Dryness, irritation, and the risk of infection are only some of the detrimental symptoms that you’re likely going to feel. Out of all the symptoms, the risk of infection is probably the worst thing that you’ll deal with. For one, if your eyes do get infected, you’re not only missing out on work, but you’ll also need to schedule an appointment with your doctor and be prescribed medication. Moreover, you’re going to have to deal with time it takes for the healing process to complete. Wouldn’t it be easier to simply take them off before bed as opposed to dealing with the consequences and pain of wearing them?

Blog submitted by Lens.com: Lens.com carries the finest selection of contact lenses such as the Biofinity contact lenses for the lowest price. To learn more visit them online today.

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