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Counting Calories: The Three Steps to Obtain a Lean Body

Counting calories gives you an insight to the almost precise amount of calories required to get a lean body. According to my experience, this helps in setting up a healthy diet plan, a crucial factor to lose weight without triggering nutritional deficiency.  This is vital to maintain the body composition, and is more useful than timing or breakdown of calories required for losing fat. So, in this article, we shall find an answer to the question as to how many calories should one consume for obtaining a lean body via counting calories.

Before we look at how many calories, you might be wondering how one would reduce the calories this much. In fact, it is quite simple. A few replacements to the food you eat could make all the differences. You could for instance replace whole eggs with egg whites. Why? Since most of the fat in an egg is in the yolk, the calories in egg whites are quite low. The same goes for replacing regular milk with almond milk. Though there are a lot more almond milk benefits compared to regular milk.

First, determine the calories to be burned per day with the help of the formula: Body Weight x 14. However, this equation is for those who lives a sedentary lifestyle, has body fat of almost 20 to 25%, and exercises 3 to 5 times per week. Second, now calculate the calorie deficit that is triggered daily. Herein, most people take a random number, say 500 calories; but it is highly suggested to avoid this because of the risk of starvation. Rather, select a percentage gamut of 15% to 35% calories fewer than the actual calories being burned daily. Third, calculate the calories required on a daily basis.

For instance, for a man of 150 pounds and with total daily burn of 2100 (150 x 14), a 30% calorie deficit would amount to 630 calories. This means that his actual calorie intake should be calorie burned – calorie deficit, which equates to 1470 calories per day. Although health organizations have given out standard figures on how many calories to consume, it is better not eat less than your BMR (calories burned at rest).

Cleaning Your Body With Cleansing Diet Recipes

Articles Submit by Ann at The Diet Solution Program Scam.

The transition stage from cleansing diet from your normal diet may bring certain changes to your body. Because of your intake modifications, you may feel certain adjustment that is happening in your body . For some, they think that bringing back the old diet may help them energize. This is wrong. The alteration phase could bring about changes in your body, but it will get used to it in a later time.

To occasionally or frequently cleanse the body, cleansing diet recipes are taken. There are different kinds of cleansing diet recipes which will help individual to detoxify. Most of the people gain fats, oils, other harmful substances and fats from the different ingestion pattern of foods that must be removed every other time.

There is cleansing diet recipe for the colon. Colon cleansing diet recipe should not be provided with processed foods. There should be a lot of fiber incorporation to hasten the elimination method. The cleansing diet recipe for the colon should also be organic. Other helpful foods, vegetables and fruits that makes colon cleansing possible. The diet for the colon promotes for healthier mucus membrane and regular bowel movement to flush out toxins from the body.

Other processes have lemon cleansing diet recipe to use. Ingredients to make this drink are 1/10 cayenne pepper and 8 ounce spring of distilled water, 2 tablespoon organic, natural maple syrup, and 2 tablespoon fresh lemon juice. Your diet should have 6 – 12 glasses included in your drink. An herbal tea with laxative qualities may be taken in the evening to go along with the cleansing diet. You should also have other types of beverage apart from the drink you have in lemon cleansing diet. You can drink up water or mixed it with two teaspoons of salt in the morning.

It’s important to have a consultation first before you go take any cleansing diet recipe. They are only planned for a shorter period of time because of some deficiency in the essential nutrients. A good table of diet should be in the plan during or after your cleansing diet to still support the proper body mechanisms in you body.

Celebrities who have done Lapband Surgery

Article Submitted by My Cherry Pop Blog.

There are not too many celebrities who have had lapband surgery. However, after a little research, we found that the following celebrities have had lapband surgery done:

Sharon Osbourne: She is the wife of Ozzy Osbourne and one of the judges in TV show American’s Got Talent. In She did the surgery in 1999 and lost 125 lbs.

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Ann Wilson: She is one of the sisters in the rock band Heart, who had some hits in the 80’s like “Alone.”  She underwent the Lap Band surgery in 2001 for obesity. She has lost about 75 lbs after the surgery.

Other not so famous celebrities include: Khaliah Ali, Brian Dennehy and Joe Gannascoli. There are also rumors that the following celebrities may have had it: Courtney Love, and Rosanne Barr.

The Lap Band surgery places an inflatable silicone band around the top of the stomach, creating a small upper pouch, which in turn limits the amount of food consumption and results in weight loss. To find out more about lapband surgeries, please visit Love Lap Band.

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