Author Archives: admin

Learn to Cook Exquisite Meals for Your Family with Evening Cooking Classes

Article Submitted by Foodtradeconsultants

Perhaps you have noticed lately that your husband and children have not been very enthusiastic about meals at home. You are probably a good cook but your specialties are rather limited. And you know that however good dishes are when people have been eating them for a long time, they tend to lose their taste.

“A family that eats together stays together”, is a truism that should encourage you to upgrade your culinary arsenal; add more varieties to your meals. You can be sure that when the husband and children notice new and delectable dishes appearing more frequently in the family dining table, they would be more enthusiastic and happier.

When will I find the time for that, with all work and children to take care of? You ask yourself. No problem, you can enroll in one of the many evening cooking classes that are offered in almost all localities. All you have to do is search the internet and you will an evening class that offers courses that will enable you to come up with meals entire the family will appreciate.

And they have courses for different food types, too. So if you are into healthy foods and a vegan, no worries there because there are classes that offer vegan cooking classes. The point of course for enrolling is to add variety to your table and you will get a lot of help from these evening classes. Naturally, you would also want to learn about desserts, children just love desserts.

The best part of these evening classes wont is they ruin your budget even if you bring your husband along. Surely, he’d like to whip up something palatable when you are tired or busy. The kitchen could offer a good place for bonding.

Coleanse Helps People Lose Weight

Contrary to what some people might say, it’s not easy to lose weight. Rather, for many people it is nearly impossible. If you’re one of the many people who have tried diet and exercise and still can’t get rid of those last ten pounds or belly fat, there is good news. It might be time to try Coleanse, the new way to get rid of harmful waste from your body and lose weight.

Coleanse is more than a weight loss pill. Coleanse is a powerful weight loss solution consisting of Cape Aloe, Bentonite Clay, and other natural ingredients designed to remove excess buildup of toxins in your body. As the Coleanse diet works to flush out toxins from your body, it also helps you lose weight.

In addition to a weight loss pill and detox solution, Coleanse offers many other benefits. Coleanse has been said to provide people with more energy, reduce bloating, and improve mood swings. The Coleanse diet has also been shown to improve occasional constipation, skin problems, and yeast infections.

Whey Protein Supplements 101

Written by: Whey Supplements

Proteins are the building blocks of muscles, blood and skin. The body needs protein to accomplish a variety of activities, including building muscle and recovering from a hard workout. For these reasons, a growing number of body builders and athletes take protein supplements to reach their goals faster.

But not all protein supplements are created equal. The market offers a wide variety of pills, powders, and bars made of different ingredients, including soy, casein, egg, and whey protein. The following is a look at whey protein, the most popular ingredient among body builders and athletes who want to get bigger faster.

Whey protein is a waste product of cheese manufacturing, and a very common ingredient in many protein supplements and powders.  According to popular magazines and health food stores, whey protein offers many benefits to athletes, strength trainers and weight lifters. It has been said to enhance strength, size, and stamina. It has also been shown to improve exercise efficiency.

Regardless of which product you purchase, you will still need to work hard to build muscle. It’s also important to note that a body builder and athlete in training can easily reach their goals without supplements by simply eating a well-balanced diet. Nature’s protein sources include lean meat, milk, eggs, and legumes.

African Mango May Reduce Waist and Hip Size

Thousands of products on the market claim to help shrink your waist and hip size, from exercise equipment to weight-loss pills. But most of these products lack scientific proof, and some can even be harmful to your health. However, the makers of Pure African Mango claim that the miracle product can not only shrink your waist and hip size, but that they have the research to back it up.

A study published in 2005 suggests that African Mango supplements can actually reduce waist and hip size, offering people a way to get slim without any dietary changes. Scientists at the University of Yaoundé in Africa followed 40 men and women who took Pure African Mango three times a day for 28 days. The subjects in the study did not have to change their lifestyles or make any dietary changes. After 28 days, the scientists found that the subjects reduced their waist circumference. According to the study, African Mango “safely and significantly” shrinks body weight in overweight and/or obese men and women.

“It may be helpful for those needing to lose 5-10 pounds, and studies have shown no undesirable side effects,” said Dr. Oz, the popular celebrity doctor. Losing those last five to ten pounds can help people not only shrink their waste and hip size, but also lower their blood pressure, reduce their risk for a stroke, and lower their cholesterol.

Knowing what to eat before and after your workout

Workout at the gym, Knowing what to eat before and after your workout. Read more at

The foods which you eat on a day of exercise will affect your performance and your recovery. You need to think about the foods you have before, during and after your workout. You want to make sure you get the right balance between your intake, and the amount of exercise you are going to do. If you want to put on muscle you need to eat enough to fuel your body as well as give it what it needs to recover and rebuild your muscles.

If you are working out in the morning:

If you are working out in the morning you need to allow roughly 2-3 hours to have your breakfast before your workout session. Make sure to allow time for this in your daily plan. It is not a great idea to skip breakfast as it can leave you feeling worse or sluggish and light-headed. It could even cause you to get ill. If you can’t fit in time for a full breakfast, make sure to eat something a little lighter a couple of hours before you work out.

For snacks stick to: Wholegrain foods such as bread and cereals are great. Fruit is also a great idea, bananas and apples are good.If you don’t have any breakfast then you should get some fuel in the form of an energy sports drink.


When snacking during the day you want to keep to low sugar snacks, I go for snacks with less than 10grams of sugar where possible. The exception to this is if you need the snack to fuel a workout in which case wholegrain bars or sports are are great.
For snacks try and stick to wholegrain foods. Cereal bars are good, cereal and milk is good, fruits make a great snack too. You can buy wholesale food to save money.

Post workout foods.

For your post workout foods you want to give your body what it needs to help you recover and repair your muscles. If you are muscle building you will need slightly more food to fuel your recovery. You will want to eat a meal that is high in protein, such as chicken or steak, and some vegetables. Try and keep the meal low in saturated fats, salt and sugar if you can. If you don’t feel hungry after working out then try and have a sports drink or protein drink to get what you need in your body.

Good snacks for after a workout include:yogurts, foods with peanut butter,and dried fruits and nuts.

Know what works well for you

The key here is knowing what foods work for you, if you feel certain things making you sluggish or hyper, adjust your intake or your foods until you find the right balance that fuels your exercise plan and lifestyle. It is also important to drink plenty of water.during your workout.

Health Benefits of Medical Marijuana

Article Submitted by Los Angeles Marijuana Dispensaries

Marijuana is more than a recreational drug; people have been using it medicinally for more than 5,000 years, and today it is a doctor-recommended medical treatment for people with terminal and debilitating conditions such as cancer and multiple sclerosis. But you don’t have to be on your death bed to experience the health benefits of medical marijuana.

In Europe, Canada, and the U.S., doctors are able to treat patients suffering from a variety of health conditions, ranging from severe PMS to adult ADHD. While not terminal, these health conditions can be severe enough to disrupt daily life. Before you head out to one of the many Los Angeles marijuana dispensaries in the area, discover the unknown health benefits of medicinal marijuana.

Helps Ease PMS: Nearly 75 percent of menstruating women experience some premenstrual syndrome symptoms. For some, the physical pain can be excruciating. Pot has been shown to reduce pain in severe cases of PMS, especially for women whom traditional pain medications do not work.

Benefits People with Adult ADHD: Nearly 4.1 percent of the adult population is diagnosed with ADHD, a condition that causes impulsive behavior, inattention, and hyperactivity. Traditional treatment of ADHD includes stimulant drugs and other medications including Ritalin that are not always helpful or come with negative side effects. However, medical grass has been shown to treat the symptoms without any negative side effects.

Calms People with OCD and Tourette’s: Weed has been shown to slow down the symptoms of people with Tourette’s as well as the obsessive neurological symptoms in people suffering from OCD.

Counting Calories: The Three Steps to Obtain a Lean Body

Counting calories gives you an insight to the almost precise amount of calories required to get a lean body. According to my experience, this helps in setting up a healthy diet plan, a crucial factor to lose weight without triggering nutritional deficiency.  This is vital to maintain the body composition, and is more useful than timing or breakdown of calories required for losing fat. So, in this article, we shall find an answer to the question as to how many calories should one consume for obtaining a lean body via counting calories.

Before we look at how many calories, you might be wondering how one would reduce the calories this much. In fact, it is quite simple. A few replacements to the food you eat could make all the differences. You could for instance replace whole eggs with egg whites. Why? Since most of the fat in an egg is in the yolk, the calories in egg whites are quite low. The same goes for replacing regular milk with almond milk. Though there are a lot more almond milk benefits compared to regular milk.

First, determine the calories to be burned per day with the help of the formula: Body Weight x 14. However, this equation is for those who lives a sedentary lifestyle, has body fat of almost 20 to 25%, and exercises 3 to 5 times per week. Second, now calculate the calorie deficit that is triggered daily. Herein, most people take a random number, say 500 calories; but it is highly suggested to avoid this because of the risk of starvation. Rather, select a percentage gamut of 15% to 35% calories fewer than the actual calories being burned daily. Third, calculate the calories required on a daily basis.

For instance, for a man of 150 pounds and with total daily burn of 2100 (150 x 14), a 30% calorie deficit would amount to 630 calories. This means that his actual calorie intake should be calorie burned – calorie deficit, which equates to 1470 calories per day. Although health organizations have given out standard figures on how many calories to consume, it is better not eat less than your BMR (calories burned at rest).

Cleaning Your Body With Cleansing Diet Recipes

Articles Submit by Ann at The Diet Solution Program Scam.

The transition stage from cleansing diet from your normal diet may bring certain changes to your body. Because of your intake modifications, you may feel certain adjustment that is happening in your body . For some, they think that bringing back the old diet may help them energize. This is wrong. The alteration phase could bring about changes in your body, but it will get used to it in a later time.

To occasionally or frequently cleanse the body, cleansing diet recipes are taken. There are different kinds of cleansing diet recipes which will help individual to detoxify. Most of the people gain fats, oils, other harmful substances and fats from the different ingestion pattern of foods that must be removed every other time.

There is cleansing diet recipe for the colon. Colon cleansing diet recipe should not be provided with processed foods. There should be a lot of fiber incorporation to hasten the elimination method. The cleansing diet recipe for the colon should also be organic. Other helpful foods, vegetables and fruits that makes colon cleansing possible. The diet for the colon promotes for healthier mucus membrane and regular bowel movement to flush out toxins from the body.

Other processes have lemon cleansing diet recipe to use. Ingredients to make this drink are 1/10 cayenne pepper and 8 ounce spring of distilled water, 2 tablespoon organic, natural maple syrup, and 2 tablespoon fresh lemon juice. Your diet should have 6 – 12 glasses included in your drink. An herbal tea with laxative qualities may be taken in the evening to go along with the cleansing diet. You should also have other types of beverage apart from the drink you have in lemon cleansing diet. You can drink up water or mixed it with two teaspoons of salt in the morning.

It’s important to have a consultation first before you go take any cleansing diet recipe. They are only planned for a shorter period of time because of some deficiency in the essential nutrients. A good table of diet should be in the plan during or after your cleansing diet to still support the proper body mechanisms in you body.

Celebrities who have done Lapband Surgery

Article Submitted by My Cherry Pop Blog.

There are not too many celebrities who have had lapband surgery. However, after a little research, we found that the following celebrities have had lapband surgery done:

Sharon Osbourne: She is the wife of Ozzy Osbourne and one of the judges in TV show American’s Got Talent. In She did the surgery in 1999 and lost 125 lbs.


Ann Wilson: She is one of the sisters in the rock band Heart, who had some hits in the 80’s like “Alone.”  She underwent the Lap Band surgery in 2001 for obesity. She has lost about 75 lbs after the surgery.

Other not so famous celebrities include: Khaliah Ali, Brian Dennehy and Joe Gannascoli. There are also rumors that the following celebrities may have had it: Courtney Love, and Rosanne Barr.

The Lap Band surgery places an inflatable silicone band around the top of the stomach, creating a small upper pouch, which in turn limits the amount of food consumption and results in weight loss. To find out more about lapband surgeries, please visit Love Lap Band.

1 6 7 8