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    Fitness Booth Camps

    Written by: Best Fat Burning Guide When you picture a physical fitness adult boot camp in your mind, chances are that it’s populated by a plethora of young blond men […]

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    My Goals for Loosing Weight

      What is your greatest personal fear? What are you doing to overcome it? Two of my biggest personal fears are reaching my goal weight…and growing old alone. I have […]

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    Things to Avoid Eating Before Sleep

    Article Submitted by Weight loss & Skincare Products Sleep is something that is absolutely essential to your wellbeing.  It determines to a great extent how much energy we have the next […]

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    10 Weight Loss Tips

    Guest post submitted by Coleanse.com.   Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight. 1- Dietary control and exercise. All you […]

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Are you suffering from bloating?

Bloating is explained by the online Wikipedia as “any abnormal general swelling, or increase in diameter of the abdominal area.” Due to the swelling effect, one can feel fullness and may even pain and stomach growl. This condition is caused by many reasons including diet, irritable bowel syndrome, lactose intolerance, reflux, constipation and many other reasons according to Wikipedia. Insufficient water intake, consumption of fatty food, and dairy products may aggravate the situation. Also, enzymes and bacteria in your body takes longer to breakdown food, it may result in building gas in your stomach and give you an uncomfortable feeling. Coleanse Diet is intended to get rid of the bloated feeling in your stomach and provide additional benefits to comfort you.

Coleanse Diet comes in as an easy to use pill form. In addition to getting rid of the bloated feeling, Coleanse Diet carries many other benefits for your body too. It will gently cleanse your colon getting rid of harmful toxins and boosts your energy level while helping you to loose unwanted pounds. Some useful resources can be found at Coleanse Diet or http://www.bowtrolreview.com. Follow all directions suggested by the manufacturer to receive the full benefits of the product.

Whey Protein Supplements 101

Written by: Whey Supplements

Proteins are the building blocks of muscles, blood and skin. The body needs protein to accomplish a variety of activities, including building muscle and recovering from a hard workout. For these reasons, a growing number of body builders and athletes take protein supplements to reach their goals faster.

But not all protein supplements are created equal. The market offers a wide variety of pills, powders, and bars made of different ingredients, including soy, casein, egg, and whey protein. The following is a look at whey protein, the most popular ingredient among body builders and athletes who want to get bigger faster.

Whey protein is a waste product of cheese manufacturing, and a very common ingredient in many protein supplements and powders.  According to popular magazines and health food stores, whey protein offers many benefits to athletes, strength trainers and weight lifters. It has been said to enhance strength, size, and stamina. It has also been shown to improve exercise efficiency.

Regardless of which product you purchase, you will still need to work hard to build muscle. It’s also important to note that a body builder and athlete in training can easily reach their goals without supplements by simply eating a well-balanced diet. Nature’s protein sources include lean meat, milk, eggs, and legumes.

Considering Labia Reduction?

If you are considering labia reduction, then that is for good reason. We all want to feel confident with our bodies and taking care of our most sensitive parts is just one way to add confidence overall. Women with enlarged or misshapen labial areas suffer a great deal of discomfort and have to limit what they wear pretty often. There are other reasons women go through this simple procedure. They may feel more comfortable with reduced labia when it comes to their self confidence, as well.

Dr. Berenholz provides the opportunity for all of his patients to gain self confidence through vaginal surgery. Our bodies take a beating when we are going through childbirth and other stressful situations. By setting an appointment to discuss your issues with him, you will be able to take the first step in adding confidence and comfort to your life whether it be for aesthetic or comfort reasons.

Laser vaginoplasty is an option that many women may not know they have. This will help aid in the reduction of the labia. Or even if you have other issues such as wanting to restore your hymen or reducing your mons pubis, this option is the safest and best way to go about it.

Many women have these issues that need to be attended to. This could be due to injuries during childbirth or just aesthetic reasons. Take the time to look over his website to learn more about him and his services. Labiaplasty Chicago can be a great way to feel more confident about your private parts.

Protein Shakes as Meal Replacements

If you drink any alcohol at all then you are most likely aware that you taking in a good amount of calories.  If you do not watch how much or what kind of alcohol you intake, those calories may add up fast.  But you are in luck because you can choose a delicious low calorie alcoholic drink.  The calorie intake of an alcoholic beverage will depend on the type of alcohol you drink.  A 12 ounce can of beer, 5 ounce glass of wine, 8 ounces of malt liquor or 1 ½ ounce of malt liquor that is 80 proof all have around 96 calories that derive from alcohol only and does not include fillers added.  An alternative to alcohol would be to locate some meal replacement shakes

While protein shakes are delicious and good for you, shakes using potassium rich foods are just as good.  A yogurt and banana shake is full of potassium.  And this shake is very low calorie with there being about 100 calorie in banana.  Blend one banana, ¼ cup of orange juice, ¾ cup skim milk and one cup of low fat yogurt.  Blend until thick.  Serve chilled in a glass and enjoy.  Have one of these each morning for your little pick me up instead of that caffeinated coffee. You can learn more about potassium and see a potassium rich foods list over at http://potassiumrichfoods.us.

Lose weight with Cellan Pills

We all know the “Yo-Yo“ experience with our weight. Most of us get frustrated with our efforts to lose few pounds and keep them off. In addition to diet and exercise, drugs approved by the U.S. Federal Drug Administration (FDA) and over the counter supplements are available to assist you with your efforts to lose weight. Cellan Pills is a supplement that is available in the market. Cellan is designed to block fat absorption, reduce so called “bad” cholesterol in your blood stream, and boost your energy level.

Understanding how drugs and supplements work may be crucial. Most products either work as “appetite suppressant” or fat absorbing inhibitors. In order to gain the desired benefit appetite suppressants release chemicals over a long period of time. This sends a signal to your brain to control your appetite. It may take few weeks before you see any results. Fat absorbing inhibitors prevent your blood from absorbing fats from food you eat and thereby help you to maintain and reduce your weight. Cellan Pills contain ingredients such as African Mango that has been proven to burn fat in your body and other inhibitors to block fat absorption. Here is a YouTube video for Cellan Pills: http://youtu.be/b9AWY0gzLjk.

African Mango May Reduce Waist and Hip Size

Thousands of products on the market claim to help shrink your waist and hip size, from exercise equipment to weight-loss pills. But most of these products lack scientific proof, and some can even be harmful to your health. However, the makers of Pure African Mango claim that the miracle product can not only shrink your waist and hip size, but that they have the research to back it up.

A study published in 2005 suggests that African Mango supplements can actually reduce waist and hip size, offering people a way to get slim without any dietary changes. Scientists at the University of Yaoundé in Africa followed 40 men and women who took Pure African Mango three times a day for 28 days. The subjects in the study did not have to change their lifestyles or make any dietary changes. After 28 days, the scientists found that the subjects reduced their waist circumference. According to the study, African Mango “safely and significantly” shrinks body weight in overweight and/or obese men and women.

“It may be helpful for those needing to lose 5-10 pounds, and studies have shown no undesirable side effects,” said Dr. Oz, the popular celebrity doctor. Losing those last five to ten pounds can help people not only shrink their waste and hip size, but also lower their blood pressure, reduce their risk for a stroke, and lower their cholesterol.

Knowing what to eat before and after your workout

Workout at the gym, Knowing what to eat before and after your workout. Read more at http://www.free-weight-loss-guide.com/knowing-what-to-eat-before-and-after-your-workout/

The foods which you eat on a day of exercise will affect your performance and your recovery. You need to think about the foods you have before, during and after your workout. You want to make sure you get the right balance between your intake, and the amount of exercise you are going to do. If you want to put on muscle you need to eat enough to fuel your body as well as give it what it needs to recover and rebuild your muscles.

If you are working out in the morning:

If you are working out in the morning you need to allow roughly 2-3 hours to have your breakfast before your workout session. Make sure to allow time for this in your daily plan. It is not a great idea to skip breakfast as it can leave you feeling worse or sluggish and light-headed. It could even cause you to get ill. If you can’t fit in time for a full breakfast, make sure to eat something a little lighter a couple of hours before you work out.

For snacks stick to: Wholegrain foods such as bread and cereals are great. Fruit is also a great idea, bananas and apples are good.If you don’t have any breakfast then you should get some fuel in the form of an energy sports drink.


When snacking during the day you want to keep to low sugar snacks, I go for snacks with less than 10grams of sugar where possible. The exception to this is if you need the snack to fuel a workout in which case wholegrain bars or sports are are great.
For snacks try and stick to wholegrain foods. Cereal bars are good, cereal and milk is good, fruits make a great snack too. You can buy wholesale food to save money.

Post workout foods.

For your post workout foods you want to give your body what it needs to help you recover and repair your muscles. If you are muscle building you will need slightly more food to fuel your recovery. You will want to eat a meal that is high in protein, such as chicken or steak, and some vegetables. Try and keep the meal low in saturated fats, salt and sugar if you can. If you don’t feel hungry after working out then try and have a sports drink or protein drink to get what you need in your body.

Good snacks for after a workout include:yogurts, foods with peanut butter,and dried fruits and nuts.

Know what works well for you

The key here is knowing what foods work for you, if you feel certain things making you sluggish or hyper, adjust your intake or your foods until you find the right balance that fuels your exercise plan and lifestyle. It is also important to drink plenty of water.during your workout.

Using Technology To Solve Most Female Reproductive Problems Including Menorrhagia

There are a lot of gynecological problems that can plague women. In most of the cases, these problems cause a lot of discomfort for the woman. This may affect her esteem, productivity and in very few cases her mental condition due to the depression that may be caused by some of these conditions.

Thus it is important that these women find solutions that work for them in order to get rid of these issues. There are solutions that have worked for other women and they may work for you. Most of these solutions can be found at the website of Dr Berenholz.

If you think that your genitals do not look as good as you would like them to, you may be headed for some troubling times. These thoughts may lead to depression and in most cases lead to low self esteem. If you are willing to do something about this, laser vaginoplasty may be a solution for you. Taking this step however takes some heart because the result is permanent.

If menorrhagia is what bothers you, then there are solutions at dr berenholz’s website that will be of great help for you. Although most of the solutions that are offered there are invasive, it may be important for you to get them. After all is said and done, invasive surgery should not be the barrier that forces you to live with the pain and the low self esteem that is often associated with menorrhagia.

Are you feeling bloated?

Bloated feeling in your stomach makes you very uncomfortable. It is hard to concentrate on any work or discourage you from a much needed workout. One common reason for bloating is gas build up in your stomach. This may be due to enzymes and bacteria that break down food in your stomach taking a long time to work. It leads to uncomfortable gas build up in your stomach and make you feel bloated. People with lactose intolerance may get the bloated feeling in the stomach due to that condition. Whatever it is this feeling make everyone uncomfortable. If you are feeling bloated Coleanse Diet could help you to get rid of the bloated feeling and provide you with some relief.

Coleanse Diet comes in a fill form and contains several natural products to rid the bloated feeling in the stomach. Coleanse Diet also carries several other body friendly benefits too. It will gently cleanse your colon getting rid of many toxins that are harmful to your health and relieve you of the bloated feeling. It will boost your energy level while taking off few unnecessary pounds. Other useful resources about this product can be found at Coleanse Diet or http://www.bowtrolreview.com.

Low Potassium Foods for Those Hyperkalemia

If your body appears to be healthy, you most likely have proper functioning of muscle function and your nervous system and having too much Potassium can be an issue as well. For this keep a Potassium rich food list, to know what to avoid.

Potassium is important in order to keep bodily functions working properly, stops additional fluid retention as well as producing metabolism for carbohydrates and proteins. It is important to check with your doctor to see if you have high potassium which is called hyperkalemia or if you have low potassium which is called potassium deficiency. There are foods that are low in potassium and are created for people suffering from high potassium, or hyperkalemia.

One medium apricot is 105 mg, 10 grapes is 116 mg, one diced pineapple is 88 mg, 10 sweet cherries are 152 mg, canned plums are 194 mg and one medium tangerine is 132 mg. There are vegetables that are also low in potassium which include green beans which have the potassium content of 76 mg, cauliflower has 125 mg, cooked corn has 114 mg, steamed eggplant has 119 mg, turnips have 106 mg and diced celery has 239 mg. There are other foods that contain potassium as well, including lamb, cheese, plain yogurt, poultry, fresh fish, Swiss cheese, cheddar cheese and oysters. Bananas are high in Potassium so that is something you should. Even when it comes to calories banana is not bad at all. Potassium rich foods are definitely something you should avoid.

There is a great recipe which contained foods that have low calcium. Chicken wraps are made from cooked as well as chopped boneless, skinless chicken breasts, 1/4 cup marinade, 1/4 cup chopped celery, 1/4 cup chopped red bell pepper, 1/4 cup of shredded lettuce and flour tortillas. Spread each flour tortillas on aluminum foil. Add the chicken, lettuce, celery, marinade and bell pepper. Roll up the tortilla in a wrap fashion and do the same with the remaining ingredients. Bananas make the perfect dessert since there are just 105 calories in a banana. Find more information like this at crazyfatloss.org.

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