• Things to Avoid Eating Before Sleep

    Article Submitted by Weight loss & Skincare Products Sleep is something that is absolutely essential to your wellbeing.  It determines to a great extent how much energy we have the next […]

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    Fitness Booth Camps

    Written by: Best Fat Burning Guide When you picture a physical fitness adult boot camp in your mind, chances are that it’s populated by a plethora of young blond men […]

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    10 Weight Loss Tips

    Guest post submitted by Coleanse.com.   Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight. 1- Dietary control and exercise. All you […]

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    My Goals for Loosing Weight

      What is your greatest personal fear? What are you doing to overcome it? Two of my biggest personal fears are reaching my goal weight…and growing old alone. I have […]

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Environmental toxins can make you fat

Guest post is provided by Coleanse Pills. Researchers say that environmental toxins can make you fat and contribute to developing diabetes. Good dietary practices combined with natures best for cleansing such as those included in Coleanse Diet can help to eliminate toxins from your body.

Toxins found in the environment are known to cause ill health and damage to your cells. These have been documented well within the scientific community. But do you know that environmental toxins can add to your weight? This is one of the newest discoveries by the researchers. They also states that toxins contribute to elevated levels of diabetes. This is why it is necessary to build your natural defense against environmental toxins. This includes practicing good dietary habits, regular exercises, and help from an effective colon cleanser such as Coleanse Diet Pills.

Breaking down and elimination of toxins is easier with good dietary habits. There are foods such as cabbage, dandelion, herbal teas and many others that are offered by the nature for us to get an effective detoxification. Add to the mix is a good practices such as avoidance of environmental toxins. You can do that by changing cleaning chemicals in your home and office, deep breathing to clear lungs, and stretching to give oxygen deep into parts of your body.

Get In Better Shape Through Better Sleep

Article by Paleo Forever

When it comes to getting in better shape, you have countless options as far as methods go. Of course, it usually takes a combination of several in order to get the job done. For example, if you’re not getting enough quality sleep on a regular basis, you simply won’t lose as much weight or gain as much muscle as you otherwise could. Your body will be too stressed to do it.

In order to get enough quality sleep, it’s important to understand it might happen in phases. Most people are actually designed to sleep twice throughout the day. You’ll knock out the bulk of your sleep at once, wake up for an hour or two and then add a couple more at the back end. So give yourself enough time to allow this to happen naturally.

Next, be sure you’re room is perfect for sleeping. When you go to bed, the room needs to be completely dark. There should be no signs of light whatsoever, and that includes electronic devices. So remove or cover them as necessary.

The room should only be used for sleep and sex too. Your body can actually become confused if you use your bedroom for much else—especially watching TV. Keep that to another room in the house.

Also, get a schedule going and then stick to it as much as possible. Stay away from large meals or stimulants near bedtime so it’s easier for you to fall asleep and stick to it.

Paleo forever is a site dedicated to the paleo lifestyle. Head on there for paleo chicken recipes,paleo desserts and other tips guides and recipes.

Dr. Sid Solomon Explains Neuromuscular Treatments

Article Written by Dr. Sid Solomon

When a patient visits me with TMJ issues, I have one main objective: to correct the bite and realign the jaw. First, I perform and extensive TMJ evaluation and consultation where I will spend quality time with the patient and figure out exactly what problem or problems they are dealing with. My patients fill out a neuromuscular questionnaire, which we go over in detail together, and I also perform certain diagnostic tests as needed. If I find the patient is suffering from a TMJ related symptom, I then explore different treatment options and steps, including:

• relieve muscle spasm and pain by bite adjustment
• relieve muscle spasm and pain by tensing
• relieve muscle spasm and pain by Botox® injections
• stabilize the bite with an orthotic
• seek long-term management by reconstruction
• seek long-term management by permanent orthotics
• seek long-term management by orthodontics

The first step is to relieve muscle spasm and pain. At my practice, I have designed a spa-like experience for patients who require TMJ care in order to assist with pain relief and the relaxation process. We offer massage chair, relaxing sounds, calming images, and other clinically-proven relaxation techniques. The most common methods I have mastered to relieve muscle spasm and pain are bite adjustment, TENS therapy, and Botox® injections.

The clinical workhorse that I employ to achieve complete relaxation of the facial and masticatory muscles is the low frequency TENS (Transcutaneous Electrical
Stimulation) unit. Basically, the TENS unit is a great way to relax the muscles by gently massaging them. The TENS unit is non-invasive and it simply delivers
rhythmic pulses that relax the muscles by increasing blood flow and pumping out waste products. The TENS unit also helps with pain relief by stimulating the body’s production of endorphins, our body’s natural anesthetic.

In certain cases, a simple bite adjustment will help drastically relieve muscle spasms and pain. A highly experienced neuromuscular dentist is able to detect the
slightest misalignment of the bite and is sometimes able to correct this with very small adjustments to the teeth. Furthermore, I have found that Botox® injections also help in certain cases. In an effort to provide my patients with all-encompassing care, I try to stay abreast of all the latest pain alleviation techniques and offer them to my patients at my practice.

The next step is to stabilize the bite. Most TMJ patients benefit greatly from a bite stabilization device known as an orthotic. The orthotic (also known as Orthosis) is customized for each patient after the jaw is properly aligned using K7 computerized technology. The K7 computer analysis system is advanced technology that measures and records mandibular function and masticatory muscle status. Once the Orthosis (custom- made splint worn on the lower teeth) is fabricated by the lab per our specifications, we adjust the device to make sure it delivers its desired effects. The Orthosis is a very thin, plastic mouthpiece which is worn on the lower teeth.

Patients are able to live and talk comfortably with the Orthosis in their mouth, as it is hardly visible when worn. Many of my patients swear their Orthosis has saved their lives and will absolutely not leave home without it!

The final step is to devise a plan for long-term management of TMJ related symptoms. Now that the pain has been relieved and the bite is stabilized, I determine the best long-term solution for each patient. Some of my patients like their Orthosis so much that they decide to stay with it as a long-term solution. Other more severe cases demand a permanent solution, such as full mouth reconstruction. This approach involves reconstructing the entire set of teeth to permanently realign the bite per the blueprint provided by the Orthosis. Another option is permanent orthotics that usually fit over the back teeth and are designed to maintain the aligned bite. Finally, when the teeth are healthy and in good condition, they may be moved to the optimal position using orthodontic braces.

Dr. Sid Solomon DDS founded the Center for Cosmetic, Implant and Neuromuscular Dentistry in the year 1989. His philosophy is to provide the highest quality of care with impeccable bedside manner and in a warm and friendly environment. His office looks and feels like a welcoming home and he treats all of his patients like family.

Weight Gain Linked to Sleep Deprivation

Written by

Are you struggling with weight loss? Do you get a good night’s sleep? While these two problems might not seem related, recent studies reveal that they are. In fact, there have been many reports and studies on the lack of sleep, weight gain, and appetite. How this is possible? Here’s a look at whether weight gain is a symptom of not getting a good night’s sleep and what you can do about it.

Weight Gain and Sleep Loss

Is there a relationship between weight gain and sleep loss? Many say yes. There have been many papers published in recent years that suggest weight gain and sleep loss are indeed related. The American Journal of Clinical Nutrition published a paper that suggested that even a single night of sleep loss can trigger a bigger appetite the next morning. If you suffer from sleep deprivation, sleep apnea, or insomnia, consider the impact of having a larger appetite nearly every single day.

Another study revealed that hormones are to blame. Yet another study on the relationship between sleep loss and weight gain revealed that people who ate late and went to bed later gained more weight than people who ate before 8:00 pm and bed to bed at a decent time.

Solutions for Better Rest

If you’re having trouble losing weight or maintaining your weight, consider whether your sleep has been affected. Do you stay up late and eat snacks after 8:00 p.m.? Are you having trouble falling asleep and staying asleep? If you’ve said yes to any of these questions, it’s important to analyze the reasons you’re not getting a good night’s sleep.

There are many ways you can enhance the quality of your sleep at night. Two of the main reasons people don’t sleep well at night has to do with their mattress and pillows. If you have old or uncomfortable mattress and pillows, it’s time to purchase new ones. At The Foam Factory, we’re always approached by customers who complain about not getting a good night’s sleep. For this reason, they’re searching for a comfortable and supportive mattress. They also want something that is affordable, which is why they come to us for mattress foam, memory foam, or a mattress topper.

In addition to getting new pillows and mattresses, don’t eat after 8:00 pm and try to get to bed at a decent time. Not eating after dinner and getting to bed on time can both help with weight loss and avoid further weight gain.
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Carlo Badalamenti is a staff member of The Foam Factory, an online retailer of quality foam products including seat cushions and custom foam cushions.

When it comes to colon cleansing proven ingredients counts

Guest post is written by Coleanse Diet. Cape aloe, Bentonite clay and other natural ingredients have been proven to provide a gentle cleanse and Coleanse is a supplement made of natural ingredients.

Our digestive system works hard every day to move us. Eating habits, emotional stress, diseases, genetics, age and many other factors can affect the proper functioning of our digestive system. There are many forces that can interrupt this cycle and cause serious diseases, heart burn, irritable bowel syndrome, GERD, bloating, diarrhea, gas, stomach pain and cramps, and many other conditions. Millions of Americans suffer from these conditions and it affects their quality of life. This is why it is important to maintain digestive health to enjoy your lifestyle. People have been practicing colon cleansing as soon as they feel that the digestive system is not working properly. It is important to use gentle cleansers such as Coleanse Diet made of proven cleansing agents and deliver results. Coleanse contains natural ingredients such as Cape aloe, Chinese Rhubarb, many barks, Bentonite clay and others that are proven gentle cleansing agents without harmful impacts. Not only this supplement helps you to cleanse your colon but also provide your body with probiotic enzymes to maintain proper digestion.

How to avoid burning and associated pain

Guest post is written by Coleanse. Colon cleansing helps to eliminate burning and associated pain just below the heart that may have caused by an irritant. An effective colon cleanser such as Coleanse Diet can bring lasting relief.

It is hard to pin point where it is or where it comes from but you know it has something to do with your digestion. Most common explanation for a burning feeling and pain is inflamed intestinal tract. The inflammation is caused by an irritant in your digestive tract. Some experience the condition due to food or drink including alcohol, coffee, and others. Also some foods may be the culprit. People who are intolerant to gluten or spices may feel the burning and associated pain in the abdomen area. Due to the burning sensation some even think that it has something to do with the heart. Best solution is to avoid those irritants such as coffee, alcohol, spicy food and other food that triggers the condition. Some may find certain herbs helps to sooth the condition. If the condition lingers, consult your doctor. But many people opt for an effective colon cleanser such as Coleanse Pills that is made of all natural ingredients including Cape aloe, Senna, various barks, Chinese Rhubarb, flax seeds, and many others.

Lose more weight by resting better

By The Foam Factory

Isn’t everyone trying to lose some weight? Whether you’re propelled by a health scare or you just have a few nagging pounds you’d like to see gone, there is no shortage of advice for how to do it.

But what if I told you that simply getting some more sleep was one of the best ways? It’s true! As you know, your body needs sleep. Well, when it can’t get the sleep it needs, it releases stress hormones. While this is a response aimed with good intentions, that doesn’t mean it always works out that way. These stress hormones actually help you hang on to fat. It’s because the body assumes your lack of sleep means something is wrong in the environment, so it’s unwilling to rid itself of all important fat until it knows things are okay.

While lying down for eight hours is great, it’s not good enough. You need to get quality rest too, which starts with comfort. Have you ever sat on couch foam or used a sofa foam replacement in your home? Very comfortable, right? Well, you can get that same comfort with a foam mattress. It will provide you better sleep you’ll be thankful for.

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The Foam Factory sells everything from couch cushions to mattresses and the type of materials you need for your boat or RV. If comfort is what you’re in the market for, you can’t go wrong shopping on their website.

Lose Weight As You Sleep

By The Foam Factory

                Lose weight as you sleep. Sounds just like an infomercial claiming you can grow taller just by rubbing some cream on your legs, it’s ridiculous and simply put, too good to be true. However, as wild as this claim appears, there is actually enough substantial research to back up this claim. When you are deprived of sleep and are running low on energy, you grab a bag of chips or something sweet for that instant boost of energy. The result, instant calories that could have been avoided if you got enough sleep.  There are many factors that can affect poor quality of sleep, one of them namely, is the mattress.

                Many people think that the foam cushion in mattresses last forever. They don’t. After a few years, the support that mattresses provide decrease and it will continue to decrease until it provides no support at all. Poor back support while you sleep hinders your body to get in a completely relaxed position, thus giving you a poor quality evening’s rest. Without a good night’s rest, the body does not function efficiently and often triggers behaviours that cause weight gain, such as unnecessary eating.  Although often overlooked, vigilant cushion replacement can prove to be very beneficial not just to your weight, but also to your overall mood.

                It’s funny how we overlook the simplest things that, unknowingly, can yield the best results with practically no effort whatsoever. Spend on your mattress now, improve your quality of sleep and enjoy the benefits.

The Foam Factory makes it easy to replace old worn out seat cushions by having custom cut cushions and a wide selection of foam inserts.

If Your Back Hurts, You Need a Chiropractor

As we get older, we tend to accrue more and more aches and pains. We hear a few more pops when we get up or walk across the room. Much of this is normal, but plenty of it simply is not. This is often true with our backs.

When you get up from your chair do you reach back and grab your back almost involuntarily? Even if this isn’t a daily occurrence, it can be the sign of a serious problem. That means you need to go see a chiropractor immediately.

People in San Diego with personal injury history should see a chiropractor as well. Even if the injury wasn’t to your spine, you don’t know that your back isn’t playing a role. Your spine is home to your central nervous system which means it’s connected to just about everything in your body. It’s also surrounded by a number of large and important muscles. If anything happens to them, they can aggravate the spine which in turn can aggravate other parts of the body.

Fortunately for people in San Diego, a chiropractor is not hard to find. You may need to visit several before you locate the one you like the most, but it’s worth the effort. A back specialist can often be exactly what you need to make your back, or even other parts of your body, stop hurting.

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Article submitted by RB Spine Center. They help people in San Diego with spine and disc problem as well as many other health concerns relating to the back.

Tend to Your Back and Live a Better Life

Many of us simply accept that as we grow older, we tend to slow down and part of this is because of little aches and pains we just can’t do anything about. The truth, however, is that there’s plenty that can be done. If you’re slowing down, it’s probably because you’re not making proper diet and exercise a priority. Also, if you’re feeling aches and pains, especially during simple movements, it’s possible all you need is an adjustment of the spine.

Looking for a San Diego back pain specialist is not difficult. There are literally thousands in the area. However, they’re not all made the same and the one you pick will make all the difference. So be sure you do your research to make sure you’re getting the best one possible.

Often it will have to do with the symptoms you’re feeling. For example, a chiropractor who is a San Diego leg pain specialist will obviously be best if your lower extremities are hurting. As odd as it might seem, this can often because your spine is out of line.

Other times, your back may be where the pain is located and it is quite obvious that your spine is to blame. In those situations, it still makes sense to ask around—especially friends and family who will give you an honest assessment.

Don’t let added years be an excuse to stop getting the most out of life. See a chiropractor today and start living again.

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Article submitted by RB Spine Center. If you’re looking for the best Rancho Bernardo chiropractic, they’re the people to call.

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