Lose more weight by resting better
Isn’t everyone trying to lose some weight? Whether you’re propelled by a health scare or you just have a few nagging pounds you’d like to see gone, there is no shortage of advice for how to do it.
But what if I told you that simply getting some more sleep was one of the best ways? It’s true! As you know, your body needs sleep. Well, when it can’t get the sleep it needs, it releases stress hormones. While this is a response aimed with good intentions, that doesn’t mean it always works out that way. These stress hormones actually help you hang on to fat. It’s because the body assumes your lack of sleep means something is wrong in the environment, so it’s unwilling to rid itself of all important fat until it knows things are okay.
While lying down for eight hours is great, it’s not good enough. You need to get quality rest too, which starts with comfort. Have you ever sat on couch foam or used a sofa foam replacement in your home? Very comfortable, right? Well, you can get that same comfort with a foam mattress. It will provide you better sleep you’ll be thankful for.
The Foam Factory sells everything from couch cushions to mattresses and the type of materials you need for your boat or RV. If comfort is what you’re in the market for, you can’t go wrong shopping on their website.