Author Archives: admin

How To Lose A Pound Of Fat In One Day

I’ll be the first to admit that I like quick fixes. There, I said it. While it’s definitely more important to have long term goals and a healthy maintained lifestyle when it comes to fitness and, well, life in general, we live in a world of instant gratification and want things now. To say otherwise would mean you’re either kidding yourself or you’re extremely Zen-like and you need to teach me the ways!

For the mortals out there who are with me, you can Google “fat loss” or a similar search and most of the so-called “experts” will all tell you the same thing – that 2 pounds of fat loss a week is the absolute maximum you can/should be shooting for. Well if you have a lot of fat to lose, or need to drop body fat quickly for an event, vacation, the beach etc., then that might not be a quick enough approach. I’m going to show you how to make your life hell for a day but lose a pound of body fat as your reward. Whether or not you’re a fan of this type of extreme approach, I believe that at times it can be useful – and want to empower you with the knowledge of how to accomplish this, should the need ever arise.

By no means a fun day, but you can lose this much fat in a single day

Losing a Pound of Fat in One Day

Anyone and their grandma can lose a pound in a day, but there’s a huge difference between weight loss and fat loss. With water weight, obviously a person can lose over a pound just by using the bathroom, no big deal. To lose a pound of body fat, you have to create a calorie deficit of 3500 calories to be exact. To figure out what you need to do to accomplish this, it comes down to basic math.

Billy Joe Is Going To Lose a Pound of Blubber Today!

Let’s take our subject here, and let’s call him Billy Joe, because that name makes me giggle. Billy Joe is a fairly active dude and has a Basal Metabolic Rate of 2200 calories. He’s also moderately active throughout his day and that puts him up around 2600 calories to maintain his body composition. If Billy Joe (*giggle) were to implement an Eat Stop Eat day in there, well he would be at a net caloric deficit of 2600 calories for the day. He’s got to hit 3500 to achieve that pound of fat being burned off, so aside from his regular activities that put him at a 2600 calorie maintenance, he’s got to burn an additional 900 calories through activity, ie. gym, cardio, hiking, whatever.

So if Billy Joe (*giggle giggle) hops on the treadmill for an hour and maybe throws in a depletion style workout he may well burn off that extra 900 calories. It makes for a not-so-pleasant day of course, no food and probably a 2+ hour workout, but it will be a loss of a pound of body fat, and likely 3-5 pounds of scale weight. Low-carb diets naturally drop water weight fast, and since no carbs (or food) was ingested by Billy Joe (*giggle) he likely will lose quite a bit of water weight along with the fat.

He could have also eaten a light meal of maybe 400 calories at some point throughout the day, but that’s another 400 calories that would need to be burned off by working out or other form of activity to hit the 1 pound mark. Other factors will come into play, especially when doing a hardcore type diet for even a few days in a row. BMR will decrease slightly, EPOC will kick in, etc. That’s for another day, but a pretty hardcore diet CAN be a useful tactic from time to time if needed. Lean active individuals need to be more careful with extreme calorie reduced diets like this, because if your body fat is already low, lean mass can be compromised if done for too long.

Not quite as extreme, but still extreme

For a short span, especially after a period of high calorie eating, extreme diets can be even more advantageous. After you go through a period of high calorie eating, your leptin levels increase, and your body will be burning off incoming food at a higher than normal pace. This is the basis behind Lyle McDonald’s Rapid Fat Loss Handbook. He recommends for lean individuals, a maximum of 11-14 days before implementing a high carb refeed for 2 days (which is awesome). Calories will vary based on gender, height, weight, etc. But basically a lean protein source and fibrous veggies is all you get for that span of time. It’s not a fun diet at all, but it’s effective as hell.

If you don’t mind living off steamed chicken and plain broccoli for 10 days or so, you can actually expedite fat loss to a crazy degree. You’ll actually look terrible at the end of the 10 day span because although you lost a lot of body fat, your muscles will have deflated like crazy! But a few days after you resume normal eating habits and your muscle fill back up with glycogen, you might look so ripped you won’t even recognize yourself.

Article Submitted by Paleo Forever. Visit the site for more Paleo related information like Paleo Diet Snacks. They also answer questions like is dark chocolate paleo?.

Service Company Helping Cooks Get Their Recipes To Market

Article written by Health and fitness centre

There is a growing market out there for cooks who are trying to get their recipes to consumers.  Service companies are beginning to really help move along this process.  Nothing will be more pleasing as a cook than seeing your food and recipes enjoyed by all.

Starting up your own business as a chef can be something that can be quite stressful.  One of the best things that you can do for yourself though is to get set up with a service provider that is going to be able to help you through the whole process and get you on the road to success.  There are service providers out there that are going to help you with a variety of things.  This will include but not be limited to something such as putting together a nutritional label that is FDA compliant.  On top of that, you also want to have nutritional fact statements that will help push your product forward, and have a recipe that can be tracked and followed so that your food can be consistently produced.  The whole idea here is to work with a service provider that is going to help educate you so that you can turn your kitten recipe into something that can be a massive success on the market.

Article submitted by Food Trade Consultants.  With this great company by your side, foodtradeconsultants can help make your recipes and your name a brand in its own right.

What is Important with the Paleo Diet?

The Paleo diet isn’t a hard diet to follow. There are special techniques and rules about it just like any other diet. The food is what you normally would eat, minus the sugar.

Meat

Lean meats are the most important role in the Paleo Diet. Whether it is chicken, beef, fish, etc. as long as lean meat is being consumed, the diet will work. All meat should have a very low content of fat. Fish that is from the sea is suggested: swordfish, shark, tuna, bass, perch, walleye, snapper, crappie, flounder, sardines, etc. This type of diet isn’t just good for losing weight, the food consumed on this diet will help control blood sugar and increase metabolism.

Fruits and vegetables

When consuming fruits and vegetables, organic is better when on the Paleo diet. These can include: honeydew melon, any berries, avocados, coconuts, bananas, watermelon, nectarines, coconuts, mustard greens, celery, mushrooms, etc. Any Paleo diet follower knows that if a food grew from the ground, it’s okay to be consumed on this diet.

Oils and nuts

Gatherers had access to the energy dense trees. They were acceptable for the Paleo dieter in the modern days. Cashews, almonds, hazelnuts, pecans, macadamias, etc. are all a great part of this diet.

These foods should be in everyone’s diet regardless making this diet easy to follow. This diet is powerful and does wonders for physical and mental health. These foods are the most important part of the Paleo diet. Anything that grows from the ground is what brings this diet together.

Article provided by Paleo Forever. Covering everything Paleo from guides to recipes like Paleo Zucchini Chips to answering questions like is tapioca flour paleo.

How UPC Codes Work

Guest post is provided by Food Trade Consultants, a consultation service offering seminars and packing of small orders to entrepreneurs in the food industry. Visit www.foodtradeconsultants.com for more information.

If you plan to start your own food business, especially if you plan to sell your product in grocery or wholesale stores, food trade consultants will recommend that you get a UPC code. In fact, they even feel it is a necessary requirement for a successful business in the food industry. UPC codes allow your wholesale customers to quickly scan your products to track them for their own records, as well as send you payments.

If you look around your own kitchen you will notice that there are UPC codes everywhere. Anything that is packaged has a UPC code, and even produce usually has a sticker. UPC stands for “Universal Product Code” and was created by a company called the Uniform Code Council (UCC) manufacturers can only use the UPC process if they apply for permission to use it from the UCC. This successful method of coding has revolutionized retailers and manufacturers alike, making selling and tracking incredibly efficient. Processing sales would take significantly longer and require more resources than simply scanning a UPC.

Food consultants advise you to register for two to three different UPCs, one for an individual sale of a product, one for multiple quantities of your product sold together, and one for palate sales of your product. It would be a good goal to get some accounts that want to buy a palate’s worth of product from you. Those are huge accounts indicative of your success. Without a UPC, a customer of yours may feel that your product will be too hard to track, or even violate their policies for selling it, causing them to pass you by. Avoid this by getting a UPC code for your product.

Facts About the Gluten-Free Diet

Gluten-free means it is a protein that will need to be avoided.  Gluten is found primarily in wheat, rye and barley.  The FDA (Food and Drug Administration) has not regulated the term and use of “gluten-free”.  They require manufacturers to declare if there is wheat used in the product.  However, the regulations don’t require companies to disclose those ingredients that were made with rye or barley.  There are food additives that are artificial or natural that may contain gluten.  Keep in mind there are some companies that say they are gluten-free or the product has been contaminated as it was manufactured on a shared production line that used wheat or gluten.  There are no guarantees with a product that is labeled gluten-free.  It is important to read the labels very carefully and make sure the ingredients are indeed gluten-free.

A short list of some safe gluten-free foods and ingredients:

  • Agave
  • Amaranth
  • Arrowroot
  • Beans (chickpeas, soybeans)
  • Beta Carotene
  • Corn
  • Corn and rice cereals
  • Dates
  • Eggs
  • Egg Yolks
  • Flax
  • Meats (beef, chicken, fish)
  • Seeds
  • Fruits and vegetables
  • Milk
  • Masa flour
  • Almond Nuts
  • Peanuts
  • Pea flour
  • Polenta
  • Popcorn
  • Potato flour
  • Quinoa
  • Rice (enriched)
  • Rice flour
  • Tapioca
  • Tarrow Root
  • Tea
  • White Vinegar
  • Sweet and chewy treats such as marshmallows, plain hard candies and gumdrops)
  • Turmeric
  • Yam flour
  • Yogurt (plain, unflavored)
  • Whey protein (concentrate)
  • Wine and liquors

Consulting with a physician before going on this diet will help determine if it is the best route for the patient’s health.

Article provided by Paleo Forever

The Proper Way in Preparing Food for Transport

Article Submitted by Foodtradeconsultants

 

Off-site catering locations require for you to carefully transport your food from your commercial kitchen. Consider preparing the food that you will bring beforehand so that it will be easier for you to serve the food once you get to the venue. You should already cut your ingredients in your kitchen where you have access to available kitchen utensils and equipment.

Cold Food

Cook cold dishes in your commercial kitchen so that you have time to chill them before you place them in your van. Fresh ingredients such as vegetables and fresh fruits should be placed in a pan. You can refrigerate them a few hours before the trip. If you frequently have off-site catering locations, you can also invest in a refrigerated vehicle or purchase a food carrier that allows refrigeration of dishes which are already placed inside catering trays. You can also rent out a van if space if you only have a small vehicle for traveling.

Hot Food

Hot dishes should also be prepared in advance. Once you arrive at the location, you can re-heat the dishes since food warmers might not do the job adequately. You can also consider preparing casserole dishes a day prior to the event since they actually taste better when reheated. However, this strategy will not work with pasta or meat since they tend to get dry when reheated. Prepare such dishes a few hours before the trip or even see to it that they are cooked as soon as you are ready to leave. Transfer these dishes in their respective food pans after cooking so you can easily transport them in the food van.

Learn to Cook Exquisite Meals for Your Family with Evening Cooking Classes

Article Submitted by Foodtradeconsultants

Perhaps you have noticed lately that your husband and children have not been very enthusiastic about meals at home. You are probably a good cook but your specialties are rather limited. And you know that however good dishes are when people have been eating them for a long time, they tend to lose their taste.

“A family that eats together stays together”, is a truism that should encourage you to upgrade your culinary arsenal; add more varieties to your meals. You can be sure that when the husband and children notice new and delectable dishes appearing more frequently in the family dining table, they would be more enthusiastic and happier.

When will I find the time for that, with all work and children to take care of? You ask yourself. No problem, you can enroll in one of the many evening cooking classes that are offered in almost all localities. All you have to do is search the internet and you will an evening class that offers courses that will enable you to come up with meals entire the family will appreciate.

And they have courses for different food types, too. So if you are into healthy foods and a vegan, no worries there because there are classes that offer vegan cooking classes. The point of course for enrolling is to add variety to your table and you will get a lot of help from these evening classes. Naturally, you would also want to learn about desserts, children just love desserts.

The best part of these evening classes wont is they ruin your budget even if you bring your husband along. Surely, he’d like to whip up something palatable when you are tired or busy. The kitchen could offer a good place for bonding.

Coleanse Helps People Lose Weight

Contrary to what some people might say, it’s not easy to lose weight. Rather, for many people it is nearly impossible. If you’re one of the many people who have tried diet and exercise and still can’t get rid of those last ten pounds or belly fat, there is good news. It might be time to try Coleanse, the new way to get rid of harmful waste from your body and lose weight.

Coleanse is more than a weight loss pill. Coleanse is a powerful weight loss solution consisting of Cape Aloe, Bentonite Clay, and other natural ingredients designed to remove excess buildup of toxins in your body. As the Coleanse diet works to flush out toxins from your body, it also helps you lose weight.

In addition to a weight loss pill and detox solution, Coleanse offers many other benefits. Coleanse has been said to provide people with more energy, reduce bloating, and improve mood swings. The Coleanse diet has also been shown to improve occasional constipation, skin problems, and yeast infections.

Whey Protein Supplements 101

Written by: Whey Supplements

Proteins are the building blocks of muscles, blood and skin. The body needs protein to accomplish a variety of activities, including building muscle and recovering from a hard workout. For these reasons, a growing number of body builders and athletes take protein supplements to reach their goals faster.

But not all protein supplements are created equal. The market offers a wide variety of pills, powders, and bars made of different ingredients, including soy, casein, egg, and whey protein. The following is a look at whey protein, the most popular ingredient among body builders and athletes who want to get bigger faster.

Whey protein is a waste product of cheese manufacturing, and a very common ingredient in many protein supplements and powders.  According to popular magazines and health food stores, whey protein offers many benefits to athletes, strength trainers and weight lifters. It has been said to enhance strength, size, and stamina. It has also been shown to improve exercise efficiency.

Regardless of which product you purchase, you will still need to work hard to build muscle. It’s also important to note that a body builder and athlete in training can easily reach their goals without supplements by simply eating a well-balanced diet. Nature’s protein sources include lean meat, milk, eggs, and legumes.

African Mango May Reduce Waist and Hip Size

Thousands of products on the market claim to help shrink your waist and hip size, from exercise equipment to weight-loss pills. But most of these products lack scientific proof, and some can even be harmful to your health. However, the makers of Pure African Mango claim that the miracle product can not only shrink your waist and hip size, but that they have the research to back it up.

A study published in 2005 suggests that African Mango supplements can actually reduce waist and hip size, offering people a way to get slim without any dietary changes. Scientists at the University of Yaoundé in Africa followed 40 men and women who took Pure African Mango three times a day for 28 days. The subjects in the study did not have to change their lifestyles or make any dietary changes. After 28 days, the scientists found that the subjects reduced their waist circumference. According to the study, African Mango “safely and significantly” shrinks body weight in overweight and/or obese men and women.

“It may be helpful for those needing to lose 5-10 pounds, and studies have shown no undesirable side effects,” said Dr. Oz, the popular celebrity doctor. Losing those last five to ten pounds can help people not only shrink their waste and hip size, but also lower their blood pressure, reduce their risk for a stroke, and lower their cholesterol.

1 2 3 4 5