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10 Weight Loss Tips

Guest post submitted by Coleanse.com.

 

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Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight.

1- Dietary control and exercise. All you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. So basically eat less and exercise more.

2- Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

3- Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

4- Reduce fat. With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the “non-saturated” type.

5- Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.

6. Drink a lot of water. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily.

7.  Don’t eat right before bed time. In general eat at least 2 hours before bed time. Food consumed close to bed time will not have time to digest and will turn to fat quicker.

8. Get Plenty Of Sleep. Studies have shown that there is a direct link between sleep and weight loss. When we’re tired we either eat “less than healthy” food to help keep us awake, or we’re simply too tired to be bothered preparing something healthy, so we eat junk because it’s easier. So make sure you get plenty of sleep – as close to 8 hours each day as possible.

9. Eat at least 5 servings of fruits and vegetables per day. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

10. Do not Skip Meals. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.

Alfred Adler: The Founder of the School of Individual Psychology

By Phin Upham

Alfred Adler is best remembered for his holistic approach to mental health. Adler worked hard to understand not just the mind, but the circumstances around the individual. The methods he proposed would greatly influence the practice of counseling for years to come.

Adler was one of seven children. His father was a Jewish grain merchant, and his mother stayed home to raise the children. He was not a healthy child, suffering from rickets and unable to walk for most of his early years, but he recovered during adolescence. Those childhood ailments would drive a life-long passion for medical science.

Adler began his career as an ophthalmologist, but he eventually moved into the realm of general practice. His interest in psychology developed in 1902, after he’d received an invitation from Sigmund Freud to join his “Wednesday Society” of therapists to discuss psychoanalysis. Their bond would last for many years, showing signs of crippling only in 1910 when Adler was made president of the Vienna Psychoanalytic Society.

Shortly after his split with Freud, he created the Society for Individual Psychology, which became a school in 1913.

When Hitler’s Nazi party rose to prominence during the early 1930s, Adler quickly left the country for New York. He became a professor at the Long island College of Medicine, which kicked off a life of touring and lectures.

One of Adler’s leading theories involved the effects that an inferiority complex could have an individual, arguing that one’s sense of self worth contributed greatly to one’s personality.


Phin Upham is an investor from NYC and SF. You may contact Phin on his Phin Upham website or LinkedIn page.

What are the Advantages to Weight Loss Programs That Utilize Blenders

When most people think of dieting, they probably think of boiled chicken and veggies. Not so anymore! These days, a blender can do wonders for your diet. You can use it for the obvious, smoothies, or you can make a lot more. Dressings, soups and desserts are all possible with the right blender. All of these alternative recipes substitute healthier ingredients into your everyday diet in ways you will barely notice. Read on for some of the advantages.

Easy Healthy Recipes

Blenders make the process of cooking much easier and more interesting. You can take ingredients you have around the house and blend them together for new combinations. You can even make your own ice cream, freeze it and make delicious shakes or malts later. Perfect for kids. A good blender will perform many common functions you need around the kitchen, so making hummus or veggie blends will be much easier.

Consume Veggies

Blended recipes tend to include higher concentrations of healthy, leafy greens you would otherwise have to prepare separately. Soups, for example, can contain many healthy herbs or supplements that don’t alter taste. For most people this is a huge benefit. For people who already have a good intake of veggies, this adds even more healthy nutrients to an already great diet.

Improved Energy

Tired of the mid-afternoon crash? Stop relying on caffeine and work on improving your diet instead. Eating healthier foods will improve your energy levels throughout the day, and give you the boost you need to get through work and the rest life has to throw at you.

Bio: Blender Babes offers blender recipes for free, including reviews and new ideas. You can also find the Web’s most comprehensive review of Blendtec and Vitamix blenders at Blender Babes.

Sleeping is Essential for a Workout Recovery

Written by: Foam Factory

Working out and getting a good sleep are complementary. A person gets a good sleep after a good workout session and in the same way, a good night’s sleep would enable you to perform well on your next workout. In addition to this, sleeping allows your body to recover and regenerate and this would ensure that your next workout routine is as effective as you would expect.

Muscles and body repair

A tough workout routine might cause of tiny muscle tears throughout your body. A good night’s sleep ensures that those muscles are repaired. You would obtain improved results from your workout with properly rested muscles. Moreover, the immune system also operates best when the body is rested during sleep.

Maintaining a good metabolism

A per a research conducted by the Journal of Sleep Research & Sleep Medicine, having a good sleep helps to maintain an active metabolism. Having a strong metabolism would help you build lean muscles and keep out food cravings.

Getting a good night’s sleep would foremost depend on the quality of your mattress. If you feel that you are not getting a comfortable sleep, you might think about going for a mattress replacement. This would be beneficial to your workout and overall quality of your sleep.

Carlo Badalamenti has risen to the position of VP of a foam manufacturing company, The Foam Factory. His company offers a large array of products including couch cushions and foam mattresses such as latex, memory foam or convoluted foam.

SENSA®: The Unconventional Weight-Loss Product

Written by the SENSA

Getting rid of unwanted weight is challenging, but it’s not impossible. While there are countless weight-loss products on the market, many are short term solutions with unwanted side effects. Some are unsafe, while others don’t encourage healthy habits. However, there’s a new way to lose weight, and it’s called SENSA®. What’s so unique about it? Here’s a look at how SENSA® is different than most weight-loss programs on the market today.

It’s Safe

Many traditional weight-loss programs are unsafe. Some have unsafe ingredients while others promote unhealthy behaviors that shock the body. However, SENSA® is safe. Based on 25 years of research, SENSA® works slowly without shocking your system. The ingredients are safe, too. It contains 100 percent GRAS (Generally Recognized as Safe) ingredients as published by the FDA. With a combination of natural and artificial flavors, the product is free of stimulants, diuretics, sugar, fat blockers, and MSG.

It Promotes Portion Control

In addition to being a safe weight-loss system, SENSA® is different from traditional diet programs because it encourages portion control. Many traditional diet programs dictate the foods you can or cannot eat. However, SENSA® is not your traditional diet. SENSA® is not restrictive in any way, allowing users to make small, lasting changes over time by training the body to be satisfied with less food. Among other positive results, people who use SENSA® report eating less overall.

The SENSA® Weight-Loss System is a 6 months program with each month containing a new proprietary blend of sprinkles. Compared to a few SENSA® complaints, this product has received many positive SENSA® reviews.

SENSA® advocates a healthy lifestyle with regular exercise and portion control.

Here is a link to purchase the Sensa book on Ebay.

Get In Better Shape Through Better Sleep

Article by Paleo Forever

When it comes to getting in better shape, you have countless options as far as methods go. Of course, it usually takes a combination of several in order to get the job done. For example, if you’re not getting enough quality sleep on a regular basis, you simply won’t lose as much weight or gain as much muscle as you otherwise could. Your body will be too stressed to do it.

In order to get enough quality sleep, it’s important to understand it might happen in phases. Most people are actually designed to sleep twice throughout the day. You’ll knock out the bulk of your sleep at once, wake up for an hour or two and then add a couple more at the back end. So give yourself enough time to allow this to happen naturally.

Next, be sure you’re room is perfect for sleeping. When you go to bed, the room needs to be completely dark. There should be no signs of light whatsoever, and that includes electronic devices. So remove or cover them as necessary.

The room should only be used for sleep and sex too. Your body can actually become confused if you use your bedroom for much else—especially watching TV. Keep that to another room in the house.

Also, get a schedule going and then stick to it as much as possible. Stay away from large meals or stimulants near bedtime so it’s easier for you to fall asleep and stick to it.

Paleo forever is a site dedicated to the paleo lifestyle. Head on there for paleo chicken recipes,paleo desserts and other tips guides and recipes.

Dr. Sid Solomon Explains Neuromuscular Treatments

Article Written by Dr. Sid Solomon

When a patient visits me with TMJ issues, I have one main objective: to correct the bite and realign the jaw. First, I perform and extensive TMJ evaluation and consultation where I will spend quality time with the patient and figure out exactly what problem or problems they are dealing with. My patients fill out a neuromuscular questionnaire, which we go over in detail together, and I also perform certain diagnostic tests as needed. If I find the patient is suffering from a TMJ related symptom, I then explore different treatment options and steps, including:

• relieve muscle spasm and pain by bite adjustment
• relieve muscle spasm and pain by tensing
• relieve muscle spasm and pain by Botox® injections
• stabilize the bite with an orthotic
• seek long-term management by reconstruction
• seek long-term management by permanent orthotics
• seek long-term management by orthodontics

The first step is to relieve muscle spasm and pain. At my practice, I have designed a spa-like experience for patients who require TMJ care in order to assist with pain relief and the relaxation process. We offer massage chair, relaxing sounds, calming images, and other clinically-proven relaxation techniques. The most common methods I have mastered to relieve muscle spasm and pain are bite adjustment, TENS therapy, and Botox® injections.

The clinical workhorse that I employ to achieve complete relaxation of the facial and masticatory muscles is the low frequency TENS (Transcutaneous Electrical
Stimulation) unit. Basically, the TENS unit is a great way to relax the muscles by gently massaging them. The TENS unit is non-invasive and it simply delivers
rhythmic pulses that relax the muscles by increasing blood flow and pumping out waste products. The TENS unit also helps with pain relief by stimulating the body’s production of endorphins, our body’s natural anesthetic.

In certain cases, a simple bite adjustment will help drastically relieve muscle spasms and pain. A highly experienced neuromuscular dentist is able to detect the
slightest misalignment of the bite and is sometimes able to correct this with very small adjustments to the teeth. Furthermore, I have found that Botox® injections also help in certain cases. In an effort to provide my patients with all-encompassing care, I try to stay abreast of all the latest pain alleviation techniques and offer them to my patients at my practice.

The next step is to stabilize the bite. Most TMJ patients benefit greatly from a bite stabilization device known as an orthotic. The orthotic (also known as Orthosis) is customized for each patient after the jaw is properly aligned using K7 computerized technology. The K7 computer analysis system is advanced technology that measures and records mandibular function and masticatory muscle status. Once the Orthosis (custom- made splint worn on the lower teeth) is fabricated by the lab per our specifications, we adjust the device to make sure it delivers its desired effects. The Orthosis is a very thin, plastic mouthpiece which is worn on the lower teeth.

Patients are able to live and talk comfortably with the Orthosis in their mouth, as it is hardly visible when worn. Many of my patients swear their Orthosis has saved their lives and will absolutely not leave home without it!

The final step is to devise a plan for long-term management of TMJ related symptoms. Now that the pain has been relieved and the bite is stabilized, I determine the best long-term solution for each patient. Some of my patients like their Orthosis so much that they decide to stay with it as a long-term solution. Other more severe cases demand a permanent solution, such as full mouth reconstruction. This approach involves reconstructing the entire set of teeth to permanently realign the bite per the blueprint provided by the Orthosis. Another option is permanent orthotics that usually fit over the back teeth and are designed to maintain the aligned bite. Finally, when the teeth are healthy and in good condition, they may be moved to the optimal position using orthodontic braces.


Dr. Sid Solomon DDS founded the Center for Cosmetic, Implant and Neuromuscular Dentistry in the year 1989. His philosophy is to provide the highest quality of care with impeccable bedside manner and in a warm and friendly environment. His office looks and feels like a welcoming home and he treats all of his patients like family.

Weight Gain Linked to Sleep Deprivation

Written by

Are you struggling with weight loss? Do you get a good night’s sleep? While these two problems might not seem related, recent studies reveal that they are. In fact, there have been many reports and studies on the lack of sleep, weight gain, and appetite. How this is possible? Here’s a look at whether weight gain is a symptom of not getting a good night’s sleep and what you can do about it.

Weight Gain and Sleep Loss

Is there a relationship between weight gain and sleep loss? Many say yes. There have been many papers published in recent years that suggest weight gain and sleep loss are indeed related. The American Journal of Clinical Nutrition published a paper that suggested that even a single night of sleep loss can trigger a bigger appetite the next morning. If you suffer from sleep deprivation, sleep apnea, or insomnia, consider the impact of having a larger appetite nearly every single day.

Another study revealed that hormones are to blame. Yet another study on the relationship between sleep loss and weight gain revealed that people who ate late and went to bed later gained more weight than people who ate before 8:00 pm and bed to bed at a decent time.

Solutions for Better Rest

If you’re having trouble losing weight or maintaining your weight, consider whether your sleep has been affected. Do you stay up late and eat snacks after 8:00 p.m.? Are you having trouble falling asleep and staying asleep? If you’ve said yes to any of these questions, it’s important to analyze the reasons you’re not getting a good night’s sleep.

There are many ways you can enhance the quality of your sleep at night. Two of the main reasons people don’t sleep well at night has to do with their mattress and pillows. If you have old or uncomfortable mattress and pillows, it’s time to purchase new ones. At The Foam Factory, we’re always approached by customers who complain about not getting a good night’s sleep. For this reason, they’re searching for a comfortable and supportive mattress. They also want something that is affordable, which is why they come to us for mattress foam, memory foam, or a mattress topper.

In addition to getting new pillows and mattresses, don’t eat after 8:00 pm and try to get to bed at a decent time. Not eating after dinner and getting to bed on time can both help with weight loss and avoid further weight gain.
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Carlo Badalamenti is a staff member of The Foam Factory, an online retailer of quality foam products including seat cushions and custom foam cushions.

Lose more weight by resting better

By The Foam Factory

Isn’t everyone trying to lose some weight? Whether you’re propelled by a health scare or you just have a few nagging pounds you’d like to see gone, there is no shortage of advice for how to do it.

But what if I told you that simply getting some more sleep was one of the best ways? It’s true! As you know, your body needs sleep. Well, when it can’t get the sleep it needs, it releases stress hormones. While this is a response aimed with good intentions, that doesn’t mean it always works out that way. These stress hormones actually help you hang on to fat. It’s because the body assumes your lack of sleep means something is wrong in the environment, so it’s unwilling to rid itself of all important fat until it knows things are okay.

While lying down for eight hours is great, it’s not good enough. You need to get quality rest too, which starts with comfort. Have you ever sat on couch foam or used a sofa foam replacement in your home? Very comfortable, right? Well, you can get that same comfort with a foam mattress. It will provide you better sleep you’ll be thankful for.

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The Foam Factory sells everything from couch cushions to mattresses and the type of materials you need for your boat or RV. If comfort is what you’re in the market for, you can’t go wrong shopping on their website.

Lose Weight As You Sleep

By The Foam Factory

                Lose weight as you sleep. Sounds just like an infomercial claiming you can grow taller just by rubbing some cream on your legs, it’s ridiculous and simply put, too good to be true. However, as wild as this claim appears, there is actually enough substantial research to back up this claim. When you are deprived of sleep and are running low on energy, you grab a bag of chips or something sweet for that instant boost of energy. The result, instant calories that could have been avoided if you got enough sleep.  There are many factors that can affect poor quality of sleep, one of them namely, is the mattress.

                Many people think that the foam cushion in mattresses last forever. They don’t. After a few years, the support that mattresses provide decrease and it will continue to decrease until it provides no support at all. Poor back support while you sleep hinders your body to get in a completely relaxed position, thus giving you a poor quality evening’s rest. Without a good night’s rest, the body does not function efficiently and often triggers behaviours that cause weight gain, such as unnecessary eating.  Although often overlooked, vigilant cushion replacement can prove to be very beneficial not just to your weight, but also to your overall mood.

                It’s funny how we overlook the simplest things that, unknowingly, can yield the best results with practically no effort whatsoever. Spend on your mattress now, improve your quality of sleep and enjoy the benefits.

The Foam Factory makes it easy to replace old worn out seat cushions by having custom cut cushions and a wide selection of foam inserts.

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