If you drink any alcohol at all then you are most likely aware that you taking in a good amount of calories. If you do not watch how much or what kind of alcohol you intake, those calories may add up fast. But you are in luck because you can choose a delicious low calorie alcoholic drink. The calorie intake of an alcoholic beverage will depend on the type of alcohol you drink. A 12 ounce can of beer, 5 ounce glass of wine, 8 ounces of malt liquor or 1 ½ ounce of malt liquor that is 80 proof all have around 96 calories that derive from alcohol only and does not include fillers added. An alternative to alcohol would be to locate some meal replacement shakes.
While protein shakes are delicious and good for you, shakes using potassium rich foods are just as good. A yogurt and banana shake is full of potassium. And this shake is very low calorie with there being about 100 calorie in banana. Blend one banana, ¼ cup of orange juice, ¾ cup skim milk and one cup of low fat yogurt. Blend until thick. Serve chilled in a glass and enjoy. Have one of these each morning for your little pick me up instead of that caffeinated coffee. You can learn more about potassium and see a potassium rich foods list over at http://potassiumrichfoods.us.