Free Weight Loss Guide Blog

As we get older, we tend to accrue more and more aches and pains. We hear a few more pops when we get up or walk across the room. Much of this is normal, but plenty of it simply is not. This is often true with our backs.

When you get up from your chair do you reach back and grab your back almost involuntarily? Even if this isn’t a daily occurrence, it can be the sign of a serious problem. That means you need to go see a chiropractor immediately.

People in San Diego with personal injury history should see a chiropractor as well. Even if the injury wasn’t to your spine, you don’t know that your back isn’t playing a role. Your spine is home to your central nervous system which means it’s connected to just about everything in your body. It’s also surrounded by a number of large and important muscles. If anything happens to them, they can aggravate the spine which in turn can aggravate other parts of the body.

Fortunately for people in San Diego, a chiropractor is not hard to find. You may need to visit several before you locate the one you like the most, but it’s worth the effort. A back specialist can often be exactly what you need to make your back, or even other parts of your body, stop hurting.

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Article submitted by RB Spine Center. They help people in San Diego with spine and disc problem as well as many other health concerns relating to the back.

Many of us simply accept that as we grow older, we tend to slow down and part of this is because of little aches and pains we just can’t do anything about. The truth, however, is that there’s plenty that can be done. If you’re slowing down, it’s probably because you’re not making proper diet and exercise a priority. Also, if you’re feeling aches and pains, especially during simple movements, it’s possible all you need is an adjustment of the spine.

Looking for a San Diego back pain specialist is not difficult. There are literally thousands in the area. However, they’re not all made the same and the one you pick will make all the difference. So be sure you do your research to make sure you’re getting the best one possible.

Often it will have to do with the symptoms you’re feeling. For example, a chiropractor who is a San Diego leg pain specialist will obviously be best if your lower extremities are hurting. As odd as it might seem, this can often because your spine is out of line.

Other times, your back may be where the pain is located and it is quite obvious that your spine is to blame. In those situations, it still makes sense to ask around—especially friends and family who will give you an honest assessment.

Don’t let added years be an excuse to stop getting the most out of life. See a chiropractor today and start living again.

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Article submitted by RB Spine Center. If you’re looking for the best Rancho Bernardo chiropractic, they’re the people to call.

As we age, our natural skin will become drier and will generally lose its elasticity leaving it more prone to fine lines and wrinkles. One of the main culprits of aging and premature aging is the sun, it emits harmful UVA and UVB rays that speeds up the process of aging. To help slow down this process, we need to use natural skin care products that will suit our skin type.

Everyone has their own skin types, and knowing what your skin type is will help in choosing the right products to use. Consult a skin expert to determine whether you have an oily, dry or combination skin, from here the skin expert will be able to recommend what skin care products you should use. Stick to products that only use natural ingredients as chemical ingredients can cause skin irritation and even trigger skin allergies. Stick with your beauty regimen everyday to ensure that you are maximizing its benefits. Do not forget to drink lots of water to rehydrate your skin, your body and to flush out any unwanted toxins. Put sunblock on to protect yourself from the sun’s UV rays.

Article submitted by Mad Hippie. Mad Hippie is one of the leading online sources where you can purchase various skin care related products that are made with natural ingredients. Mad Hippie guarantees that their products does not contain parabens or synthetic ingredients that are harmful on your skin. They offer Vitamin C serum, facial oil, facial creams and a lot more.

I’ll be the first to admit that I like quick fixes. There, I said it. While it’s definitely more important to have long term goals and a healthy maintained lifestyle when it comes to fitness and, well, life in general, we live in a world of instant gratification and want things now. To say otherwise would mean you’re either kidding yourself or you’re extremely Zen-like and you need to teach me the ways!

For the mortals out there who are with me, you can Google “fat loss” or a similar search and most of the so-called “experts” will all tell you the same thing – that 2 pounds of fat loss a week is the absolute maximum you can/should be shooting for. Well if you have a lot of fat to lose, or need to drop body fat quickly for an event, vacation, the beach etc., then that might not be a quick enough approach. I’m going to show you how to make your life hell for a day but lose a pound of body fat as your reward. Whether or not you’re a fan of this type of extreme approach, I believe that at times it can be useful – and want to empower you with the knowledge of how to accomplish this, should the need ever arise.

By no means a fun day, but you can lose this much fat in a single day

Losing a Pound of Fat in One Day

Anyone and their grandma can lose a pound in a day, but there’s a huge difference between weight loss and fat loss. With water weight, obviously a person can lose over a pound just by using the bathroom, no big deal. To lose a pound of body fat, you have to create a calorie deficit of 3500 calories to be exact. To figure out what you need to do to accomplish this, it comes down to basic math.

Billy Joe Is Going To Lose a Pound of Blubber Today!

Let’s take our subject here, and let’s call him Billy Joe, because that name makes me giggle. Billy Joe is a fairly active dude and has a Basal Metabolic Rate of 2200 calories. He’s also moderately active throughout his day and that puts him up around 2600 calories to maintain his body composition. If Billy Joe (*giggle) were to implement an Eat Stop Eat day in there, well he would be at a net caloric deficit of 2600 calories for the day. He’s got to hit 3500 to achieve that pound of fat being burned off, so aside from his regular activities that put him at a 2600 calorie maintenance, he’s got to burn an additional 900 calories through activity, ie. gym, cardio, hiking, whatever.

So if Billy Joe (*giggle giggle) hops on the treadmill for an hour and maybe throws in a depletion style workout he may well burn off that extra 900 calories. It makes for a not-so-pleasant day of course, no food and probably a 2+ hour workout, but it will be a loss of a pound of body fat, and likely 3-5 pounds of scale weight. Low-carb diets naturally drop water weight fast, and since no carbs (or food) was ingested by Billy Joe (*giggle) he likely will lose quite a bit of water weight along with the fat.

He could have also eaten a light meal of maybe 400 calories at some point throughout the day, but that’s another 400 calories that would need to be burned off by working out or other form of activity to hit the 1 pound mark. Other factors will come into play, especially when doing a hardcore type diet for even a few days in a row. BMR will decrease slightly, EPOC will kick in, etc. That’s for another day, but a pretty hardcore diet CAN be a useful tactic from time to time if needed. Lean active individuals need to be more careful with extreme calorie reduced diets like this, because if your body fat is already low, lean mass can be compromised if done for too long.

Not quite as extreme, but still extreme

For a short span, especially after a period of high calorie eating, extreme diets can be even more advantageous. After you go through a period of high calorie eating, your leptin levels increase, and your body will be burning off incoming food at a higher than normal pace. This is the basis behind Lyle McDonald’s Rapid Fat Loss Handbook. He recommends for lean individuals, a maximum of 11-14 days before implementing a high carb refeed for 2 days (which is awesome). Calories will vary based on gender, height, weight, etc. But basically a lean protein source and fibrous veggies is all you get for that span of time. It’s not a fun diet at all, but it’s effective as hell.

If you don’t mind living off steamed chicken and plain broccoli for 10 days or so, you can actually expedite fat loss to a crazy degree. You’ll actually look terrible at the end of the 10 day span because although you lost a lot of body fat, your muscles will have deflated like crazy! But a few days after you resume normal eating habits and your muscle fill back up with glycogen, you might look so ripped you won’t even recognize yourself.

Article Submitted by Paleo Forever. Visit the site for more Paleo related information like Paleo Diet Snacks. They also answer questions like is dark chocolate paleo?.

The Paleo diet isn’t a hard diet to follow. There are special techniques and rules about it just like any other diet. The food is what you normally would eat, minus the sugar.

Meat

Lean meats are the most important role in the Paleo Diet. Whether it is chicken, beef, fish, etc. as long as lean meat is being consumed, the diet will work. All meat should have a very low content of fat. Fish that is from the sea is suggested: swordfish, shark, tuna, bass, perch, walleye, snapper, crappie, flounder, sardines, etc. This type of diet isn’t just good for losing weight, the food consumed on this diet will help control blood sugar and increase metabolism.

Fruits and vegetables

When consuming fruits and vegetables, organic is better when on the Paleo diet. These can include: honeydew melon, any berries, avocados, coconuts, bananas, watermelon, nectarines, coconuts, mustard greens, celery, mushrooms, etc. Any Paleo diet follower knows that if a food grew from the ground, it’s okay to be consumed on this diet.

Oils and nuts

Gatherers had access to the energy dense trees. They were acceptable for the Paleo dieter in the modern days. Cashews, almonds, hazelnuts, pecans, macadamias, etc. are all a great part of this diet.

These foods should be in everyone’s diet regardless making this diet easy to follow. This diet is powerful and does wonders for physical and mental health. These foods are the most important part of the Paleo diet. Anything that grows from the ground is what brings this diet together.

Article provided by Paleo Forever. Covering everything Paleo from guides to recipes like Paleo Zucchini Chips to answering questions like is tapioca flour paleo.

Gluten-free means it is a protein that will need to be avoided.  Gluten is found primarily in wheat, rye and barley.  The FDA (Food and Drug Administration) has not regulated the term and use of “gluten-free”.  They require manufacturers to declare if there is wheat used in the product.  However, the regulations don’t require companies to disclose those ingredients that were made with rye or barley.  There are food additives that are artificial or natural that may contain gluten.  Keep in mind there are some companies that say they are gluten-free or the product has been contaminated as it was manufactured on a shared production line that used wheat or gluten.  There are no guarantees with a product that is labeled gluten-free.  It is important to read the labels very carefully and make sure the ingredients are indeed gluten-free.

A short list of some safe gluten-free foods and ingredients:

• Agave
• Amaranth
• Arrowroot
• Beans (chickpeas, soybeans)
• Beta Carotene
• Corn
• Corn and rice cereals
• Dates
• Eggs
• Egg Yolks
• Flax
• Meats (beef, chicken, fish)
• Seeds
• Fruits and vegetables
• Milk
• Masa flour
• Almond Nuts
• Peanuts
• Pea flour
• Polenta
• Popcorn
• Potato flour
• Quinoa
• Rice (enriched)
• Rice flour
• Tapioca
• Tarrow Root
• Tea
• White Vinegar
• Sweet and chewy treats such as marshmallows, plain hard candies and gumdrops)
• Turmeric
• Yam flour
• Yogurt (plain, unflavored)
• Whey protein (concentrate)
• Wine and liquors

Consulting with a physician before going on this diet will help determine if it is the best route for the patient’s health.

Article provided by Paleo Forever

As time passes, more and more illnesses are discovered by scientists. This is viewed as disadvantageous and beneficial at the same time. Rectocele is an example of a problem that has been discovered by scientists thanks to technology. When people have that kind of problem, it is wise to consider endometrial ablation. Though both are somehow far from each other, the procedure includes the process of offsetting the problem notwithstanding the fact that there are other procedures.

The procedure to cure that problem is not easy but thanks to technology, laser treatment is now possible. This type of treatment heavily relies on technology. Doctors and nurses are guided by technology to accurately address the concern as soon and as quick as possible. However, not all clinics and hospitals provide this type of treatment process. Now you can count yourself lucky.  By doing a quick search over the Internet, you can find various institutions who can offer these solutions to get your life back on track.

Article submitted by Laser Vaginal Rejuvenation Institute of Michigan. The institution has long been providing vaginal treatments for women all over the world. They have treated women from over 35 states in America, as well as in other 20 countries around the world. They offer solutions for various issues such as uterine prolapsed and menorrhagia. Through their expertise and world class facilities, you can be sure that you are in good hands.