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If your body appears to be healthy, you most likely have proper functioning of muscle function and your nervous system and having too much Potassium can be an issue as well. For this keep a Potassium rich food list, to know what to avoid.

Potassium is important in order to keep bodily functions working properly, stops additional fluid retention as well as producing metabolism for carbohydrates and proteins. It is important to check with your doctor to see if you have high potassium which is called hyperkalemia or if you have low potassium which is called potassium deficiency. There are foods that are low in potassium and are created for people suffering from high potassium, or hyperkalemia.

One medium apricot is 105 mg, 10 grapes is 116 mg, one diced pineapple is 88 mg, 10 sweet cherries are 152 mg, canned plums are 194 mg and one medium tangerine is 132 mg. There are vegetables that are also low in potassium which include green beans which have the potassium content of 76 mg, cauliflower has 125 mg, cooked corn has 114 mg, steamed eggplant has 119 mg, turnips have 106 mg and diced celery has 239 mg. There are other foods that contain potassium as well, including lamb, cheese, plain yogurt, poultry, fresh fish, Swiss cheese, cheddar cheese and oysters. Bananas are high in Potassium so that is something you should. Even when it comes to calories banana is not bad at all. Potassium rich foods are definitely something you should avoid.

There is a great recipe which contained foods that have low calcium. Chicken wraps are made from cooked as well as chopped boneless, skinless chicken breasts, 1/4 cup marinade, 1/4 cup chopped celery, 1/4 cup chopped red bell pepper, 1/4 cup of shredded lettuce and flour tortillas. Spread each flour tortillas on aluminum foil. Add the chicken, lettuce, celery, marinade and bell pepper. Roll up the tortilla in a wrap fashion and do the same with the remaining ingredients. Bananas make the perfect dessert since there are just 105 calories in a banana. Find more information like this at crazyfatloss.org.

To a woman it is important not only that the outside of her body looks good but she also wants to feel good about the sensitive parts of her body as well, such as her vagina. Many women suffer from medical issues with their vaginas that they might not want to be so open about, but the good news is that there is hope for those unwanted medical issues whether they are minor or major problems.

Dr. Berenholz is a certified ObGyn in the Detroit area and he has been in the practice of this for about 20 years. He has worked with women to reach their desired needs when it comes to vaginal plastic surgery and other medical issues that have to do with the vaginal region. Learning more about Dr. Berenholz you’ll be able to learn more about the options that he and his associates have to offer.

Vaginoplasty is a type of surgery that reduces the size of the labia; to make it tighter and smaller according to a woman’s needs. Although this form of surgery has been criticized it is known to be one of the most popular forms of surgery available to women. This process isn’t necessarily for vanity but for most women to improve their sexual desires.

The only place that you need to look to find a consultant to talk too about vaginal surgery is online. Fill out a form for Vaginal surgery Wisconsin and someone will contact you and give you more information about it.

Find more information about Dr. Berenholz as well as information on menorrhagia.

Sometimes it can be hard to know when you should go visit the doctor’s office to have yourself examined, or if whatever is ailing you is something that can be ignored and will get better in a couple of days. It is always best to get a professional opinion as soon as you can to make sure further health complications don’t arise. Even if you think you might have a cystocele that needs to be operated on, but are too embarrassed and understandably so in order to seek medical help,  your doctor is trained to handle such affairs so you should have nothing to worry about.

                It is the ailments to our “private areas” that most commonly go without treatment, for fear of embarrassment. But the reality is that there is something wrong with your body that could be potentially threatening, and a doctor is the one person in the world who you should not be hesitant with when it comes to discussing problems with your body. You never know just how serious it might be. You could need a bladder prolapse or maybe labiaplasty surgery in order to remove your ailments. Procedures like these may sound intimidating, but truth is, doctors and surgeons have mastered far less complicated surgeries than these. The only thing you have to fear is a slight bruise to your ego because something is wrong with your body, but you are human and no human is perfect, therefore there should be nothing holding you back from the treatment that you deserve.